How many calories are there in Fish, rockfish, Pacific, mixed species, raw?

Here you will find the full nutrition facts for Fish, rockfish, Pacific, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (191g)

  • Calories 172.557
  • Total Fat 2.559 g
    • Saturated Fat 0.663 g
    • Trans Fat 0.038 g
    • Monounsaturated Fat 0.735 g
    • Polyunsaturated Fat 0.766 g
  • Cholesterol 95.5 mg
  • Sodium 141.34 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 35.068 g
  • Ash 2.502 g
  • Starch 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 151.043 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 26.74 mg
  • Iron, Fe 0.573 mg
  • Magnesium, Mg 51.57 mg
  • Phosphorus, P 391.55 mg
  • Potassium, K 737.26 mg
  • Zinc, Zn 0.688 mg
  • Copper, Cu 0.065 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 120.33 µg
  • Vitamin A, IU 28.65 IU
  • Retinol 7.64 µg
  • Vitamin A, RAE 7.64 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.688 mg
  • Vitamin D 288.41 IU
  • Vitamin D3 (cholecalciferol) 7.258 µg
  • Vitamin D (D2 + D3) 7.258 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.044 mg
  • Riboflavin 0.357 mg
  • Niacin 4.571 mg
  • Pantothenic acid 0.636 mg
  • Vitamin B-6 0.401 mg
  • Folate, total 17.19 µg
  • Vitamin B-12 2.655 µg
  • Choline, total 124.15 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 17.19 µg
  • Folate, DFE 17.19 µg
  • Tryptophan 0.468 g
  • Threonine 1.601 g
  • Isoleucine 1.673 g
  • Leucine 2.896 g
  • Lysine 3.453 g
  • Methionine 1.115 g
  • Cystine 0.378 g
  • Phenylalanine 1.475 g
  • Tyrosine 1.259 g
  • Valine 1.744 g
  • Arginine 2.391 g
  • Histidine 0.791 g
  • Alanine 2.086 g
  • Aspartic acid 3.669 g
  • Glutamic acid 5.592 g
  • Glycine 1.637 g
  • Proline 1.331 g
  • Serine 1.457 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.094 g
  • 16:0 0.437 g
  • 18:0 0.105 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 0.449 g
  • 18:2 undifferentiated 0.073 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.029 g
  • 22:6 n-3 (DHA) 0.376 g
  • 22:0 0.002 g
  • 14:1 0.004 g
  • 16:1 undifferentiated 0.138 g
  • 18:4 0.029 g
  • 20:1 0.094 g
  • 20:5 n-3 (EPA) 0.17 g
  • 22:1 undifferentiated 0.019 g
  • 22:5 n-3 (DPA) 0.044 g
  • 15:0 0.011 g
  • 17:0 0.008 g
  • 24:0 0 g
  • 16:1 t 0.004 g
  • 18:1 t 0.006 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.029 g
  • 18:2 CLAs 0.004 g
  • 24:1 c 0.021 g
  • 20:2 n-6 c,c 0.008 g
  • 16:1 c 0.134 g
  • 18:1 c 0.443 g
  • 18:2 n-6 c,c 0.042 g
  • 22:1 c 0.019 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.01 g
  • 20:3 undifferentiated 0.01 g
  • Fatty acids, total trans-monoenoic 0.011 g
  • Fatty acids, total trans-polyenoic 0.029 g
  • 15:1 0.004 g
  • 18:3 n-3 c,c,c (ALA) 0.021 g
  • 20:3 n-3 0.006 g
  • 20:3 n-6 0.004 g
  • 22:4 0.004 g