Calories in Fish, rockfish, Pacific, mixed species, cooked, dry heat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 fillet (149g)

Calories:

180.29

Total Fat:

2.995 g

Saturated Fat:

0.706 g

Monounsaturated Fat:

0.666 g

Polyunsaturated Fat:

0.885 g

Cholesterol:

65.56 mg

Sodium:

114.73 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

35.82 g

Vitamin A:

354.62 IU

Vitamin C:

0 mg

Calcium:

17.88 mg

Iron:

0.79 mg

Ash:

2.295 g

Alcohol, ethyl:

0 g

Water:

109.381 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

50.66 mg

Phosphorus, P:

339.72 mg

Potassium, K:

774.8 mg

Zinc, Zn:

0.79 mg

Copper, Cu:

0.055 mg

Manganese, Mn:

0.03 mg

Selenium, Se:

69.732 mcg

Retinol:

105.79 mcg

Vitamin A, RAE:

105.79 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

2.324 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.066 mg

Riboflavin:

0.125 mg

Niacin:

5.839 mg

Pantothenic acid:

1.296 mg

Vitamin B-6:

0.402 mg

Folate, total:

14.9 mcg

Vitamin B-12:

1.788 mcg

Choline, total:

120.69 mg

Vitamin K (phylloquinone):

0.149 mcg

Folic acid:

0 mcg

Folate, food:

14.9 mcg

Folate, DFE:

14.9 mcg_DFE

Tryptophan:

0.401 g

Threonine:

1.57 g

Isoleucine:

1.651 g

Leucine:

2.911 g

Lysine:

3.29 g

Methionine:

1.061 g

Cystine:

0.384 g

Phenylalanine:

1.398 g

Tyrosine:

1.21 g

Valine:

1.845 g

Arginine:

2.143 g

Histidine:

1.055 g

Alanine:

2.166 g

Aspartic acid:

3.667 g

Glutamic acid:

5.346 g

Glycine:

1.719 g

Proline:

1.267 g

Serine:

1.462 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.076 g

14:0:

0.115 g

16:0:

0.367 g

18:0:

0.145 g

18:1 undifferentiated:

0.419 g

18:2 undifferentiated:

0.057 g

18:3 undifferentiated:

0.033 g

20:4 undifferentiated:

0.031 g

22:6 n-3:

0.39 g

16:1 undifferentiated:

0.155 g

18:4:

0.031 g

20:1:

0.055 g

20:5 n-3:

0.27 g

22:1 undifferentiated:

0.036 g

22:5 n-3:

0.069 g

Here you will find the full nutrition facts for Fish, rockfish, Pacific, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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