How Many Calories in Fish, pout, ocean, cooked, dry heat

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Nutrition Facts

Serving Size:

1/2 fillet (137g)

Calories:

139.74

Total Fat:

1.603 g

Saturated Fat:

0.562 g

Monounsaturated Fat:

0.578 g

Polyunsaturated Fat:

0.056 g

Cholesterol:

91.79 mg

Sodium:

106.86 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

29.222 g

Vitamin A:

63.02 IU

Vitamin C:

0 mg

Calcium:

17.81 mg

Iron:

0.493 mg

Ash:

1.987 g

Water:

104.257 g

Magnesium, Mg:

23.29 mg

Phosphorus, P:

350.72 mg

Potassium, K:

702.81 mg

Zinc, Zn:

1.808 mg

Copper, Cu:

0.056 mg

Manganese, Mn:

0.026 mg

Selenium, Se:

64.116 mcg

Retinol:

19.18 mcg

Vitamin A, RAE:

19.18 mcg_RAE

Thiamin:

0.126 mg

Riboflavin:

0.1 mg

Niacin:

3.504 mg

Pantothenic acid:

0.237 mg

Vitamin B-6:

0.379 mg

Folate, total:

10.96 mcg

Vitamin B-12:

1.425 mcg

Folic acid:

0 mcg

Folate, food:

10.96 mcg

Folate, DFE:

10.96 mcg_DFE

Tryptophan:

0.327 g

Threonine:

1.281 g

Isoleucine:

1.347 g

Leucine:

2.376 g

Lysine:

2.684 g

Methionine:

0.864 g

Cystine:

0.314 g

Phenylalanine:

1.141 g

Tyrosine:

0.986 g

Valine:

1.506 g

Arginine:

1.749 g

Histidine:

0.86 g

Alanine:

1.767 g

Aspartic acid:

2.993 g

Glutamic acid:

4.363 g

Glycine:

1.403 g

Proline:

1.033 g

Serine:

1.192 g

8:0:

0.1 g

14:0:

0.055 g

16:0:

0.31 g

18:0:

0.099 g

18:1 undifferentiated:

0.434 g

18:2 undifferentiated:

0.056 g

16:1 undifferentiated:

0.144 g

Here you will find how many calories are in Fish, pout, ocean, cooked, dry heat along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, pout, ocean, cooked, dry heat.