How many calories are there in Fish, pompano, florida, raw?

Here you will find the full nutrition facts for Fish, pompano, florida, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

  • Calories 46.482
  • Total Fat 2.685 g
    • Saturated Fat 0.995 g
    • Trans Fat 0
    • Monounsaturated Fat 0.733 g
    • Polyunsaturated Fat 0.322 g
  • Cholesterol 14.175 mg
  • Sodium 18.428 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.239 g
  • Ash 0.312 g
  • Alcohol, ethyl 0 g
  • Water 20.163 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.237 mg
  • Iron, Fe 0.17 mg
  • Magnesium, Mg 7.655 mg
  • Phosphorus, P 55.283 mg
  • Potassium, K 108.014 mg
  • Zinc, Zn 0.204 mg
  • Copper, Cu 0.011 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 10.348 µg
  • Vitamin A, IU 37.422 IU
  • Retinol 11.34 µg
  • Vitamin A, RAE 11.34 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin D 124.457 IU
  • Vitamin D3 (cholecalciferol) 3.119 µg
  • Vitamin D (D2 + D3) 3.119 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.159 mg
  • Riboflavin 0.034 mg
  • Niacin 0.851 mg
  • Pantothenic acid 0.213 mg
  • Vitamin B-6 0.057 mg
  • Folate, total 4.253 µg
  • Vitamin B-12 0.369 µg
  • Choline, total 14.6 mg
  • Vitamin K (phylloquinone) 0.028 µg
  • Folic acid 0 µg
  • Folate, food 4.253 µg
  • Folate, DFE 4.253 µg
  • Tryptophan 0.059 g
  • Threonine 0.23 g
  • Isoleucine 0.241 g
  • Leucine 0.426 g
  • Lysine 0.481 g
  • Methionine 0.155 g
  • Cystine 0.056 g
  • Phenylalanine 0.204 g
  • Tyrosine 0.177 g
  • Valine 0.27 g
  • Arginine 0.314 g
  • Histidine 0.154 g
  • Alanine 0.317 g
  • Aspartic acid 0.536 g
  • Glutamic acid 0.782 g
  • Glycine 0.251 g
  • Proline 0.185 g
  • Serine 0.214 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.116 g
  • 16:0 0.629 g
  • 18:0 0.234 g
  • 18:1 undifferentiated 0.574 g
  • 18:2 undifferentiated 0.034 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.07 g
  • 22:6 n-3 (DHA) 0.111 g
  • 16:1 undifferentiated 0.16 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.05 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.057 g