How many calories are there in Fish, pompano, florida, cooked, dry heat?

Here you will find the full nutrition facts for Fish, pompano, florida, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (88g)

  • Calories 185.717
  • Total Fat 10.683 g
    • Saturated Fat 3.959 g
    • Trans Fat 0
    • Monounsaturated Fat 2.917 g
    • Polyunsaturated Fat 1.283 g
  • Cholesterol 56.32 mg
  • Sodium 66.88 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 20.847 g
  • Ash 1.214 g
  • Water 55.414 g
  • Calcium, Ca 37.84 mg
  • Iron, Fe 0.59 mg
  • Magnesium, Mg 27.28 mg
  • Phosphorus, P 300.08 mg
  • Potassium, K 559.68 mg
  • Zinc, Zn 0.607 mg
  • Copper, Cu 0.069 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 41.184 µg
  • Vitamin A, IU 105.6 IU
  • Retinol 31.68 µg
  • Vitamin A, RAE 31.68 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.598 mg
  • Riboflavin 0.132 mg
  • Niacin 3.344 mg
  • Pantothenic acid 0.766 mg
  • Vitamin B-6 0.202 mg
  • Folate, total 14.96 µg
  • Vitamin B-12 1.056 µg
  • Folic acid 0 µg
  • Folate, food 14.96 µg
  • Folate, DFE 14.96 µg
  • Tryptophan 0.233 g
  • Threonine 0.913 g
  • Isoleucine 0.961 g
  • Leucine 1.694 g
  • Lysine 1.914 g
  • Methionine 0.617 g
  • Cystine 0.224 g
  • Phenylalanine 0.814 g
  • Tyrosine 0.704 g
  • Valine 1.074 g
  • Arginine 1.247 g
  • Histidine 0.613 g
  • Alanine 1.261 g
  • Aspartic acid 2.135 g
  • Glutamic acid 3.112 g
  • Glycine 1.001 g
  • Proline 0.737 g
  • Serine 0.85 g
  • 14:0 0.463 g
  • 16:0 2.501 g
  • 18:0 0.929 g
  • 18:1 undifferentiated 2.282 g
  • 18:2 undifferentiated 0.136 g
  • 20:4 undifferentiated 0.277 g
  • 22:6 n-3 (DHA) 0.444 g
  • 16:1 undifferentiated 0.635 g
  • 20:5 n-3 (EPA) 0.197 g
  • 22:5 n-3 (DPA) 0.228 g