Calories in Fish, pollock, walleye, cooked, dry heat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 fillet (60g)

Calories:

67.8

Total Fat:

0.672 g

Saturated Fat:

0.139 g

Monounsaturated Fat:

0.104 g

Polyunsaturated Fat:

0.314 g

Cholesterol:

57.6 mg

Sodium:

69.6 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

14.106 g

Vitamin A:

49.8 IU

Vitamin C:

0 mg

Calcium:

3.6 mg

Iron:

0.168 mg

Ash:

0.888 g

Alcohol, ethyl:

0 g

Water:

44.436 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

43.8 mg

Phosphorus, P:

289.2 mg

Potassium, K:

232.2 mg

Zinc, Zn:

0.36 mg

Copper, Cu:

0.033 mg

Manganese, Mn:

0.012 mg

Selenium, Se:

26.04 mcg

Retinol:

15 mcg

Vitamin A, RAE:

15 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.474 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.044 mg

Riboflavin:

0.046 mg

Niacin:

0.99 mg

Pantothenic acid:

0.096 mg

Vitamin B-6:

0.041 mg

Folate, total:

2.4 mcg

Vitamin B-12:

2.52 mcg

Choline, total:

48.6 mg

Vitamin K (phylloquinone):

0.06 mcg

Folic acid:

0 mcg

Folate, food:

2.4 mcg

Folate, DFE:

2.4 mcg_DFE

Tryptophan:

0.158 g

Threonine:

0.619 g

Isoleucine:

0.65 g

Leucine:

1.147 g

Lysine:

1.295 g

Methionine:

0.418 g

Cystine:

0.151 g

Phenylalanine:

0.551 g

Tyrosine:

0.476 g

Valine:

0.727 g

Arginine:

0.844 g

Histidine:

0.415 g

Alanine:

0.853 g

Aspartic acid:

1.445 g

Glutamic acid:

2.106 g

Glycine:

0.677 g

Proline:

0.499 g

Serine:

0.575 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.008 g

16:0:

0.104 g

18:0:

0.023 g

18:1 undifferentiated:

0.074 g

18:2 undifferentiated:

0.007 g

18:3 undifferentiated:

0.005 g

20:4 undifferentiated:

0.01 g

22:6 n-3:

0.17 g

16:1 undifferentiated:

0.011 g

18:4:

0 g

20:1:

0.014 g

20:5 n-3:

0.111 g

22:1 undifferentiated:

0.005 g

22:5 n-3:

0.01 g

Here you will find the full nutrition facts for Fish, pollock, walleye, cooked, dry heat including calories, protein, carbs, fat and much more.

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