Calories in Fish, pollock, Atlantic, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

fillet (193g)

Calories:

177.56

Total Fat:

1.891 g

Saturated Fat:

0.261 g

Monounsaturated Fat:

0.216 g

Polyunsaturated Fat:

0.932 g

Cholesterol:

137.03 mg

Sodium:

165.98 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

37.519 g

Vitamin A:

71.41 IU

Vitamin C:

0 mg

Calcium:

115.8 mg

Iron:

0.888 mg

Ash:

2.721 g

Alcohol, ethyl:

0 g

Water:

150.887 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

129.31 mg

Phosphorus, P:

426.53 mg

Potassium, K:

687.08 mg

Zinc, Zn:

0.907 mg

Copper, Cu:

0.097 mg

Manganese, Mn:

0.029 mg

Selenium, Se:

70.445 mcg

Retinol:

21.23 mcg

Vitamin A, RAE:

21.23 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.444 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.091 mg

Riboflavin:

0.357 mg

Niacin:

6.311 mg

Pantothenic acid:

0.691 mg

Vitamin B-6:

0.554 mg

Folate, total:

5.79 mcg

Vitamin B-12:

6.157 mcg

Choline, total:

125.45 mg

Vitamin K (phylloquinone):

0.193 mcg

Folic acid:

0 mcg

Folate, food:

5.79 mcg

Folate, DFE:

5.79 mcg_DFE

Tryptophan:

0.421 g

Threonine:

1.644 g

Isoleucine:

1.729 g

Leucine:

3.049 g

Lysine:

3.447 g

Methionine:

1.112 g

Cystine:

0.401 g

Phenylalanine:

1.465 g

Tyrosine:

1.266 g

Valine:

1.934 g

Arginine:

2.247 g

Histidine:

1.104 g

Alanine:

2.27 g

Aspartic acid:

3.843 g

Glutamic acid:

5.603 g

Glycine:

1.801 g

Proline:

1.328 g

Serine:

1.53 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.01 g

16:0:

0.162 g

18:0:

0.083 g

18:1 undifferentiated:

0.129 g

18:2 undifferentiated:

0.017 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0.05 g

22:6 n-3:

0.676 g

16:1 undifferentiated:

0.023 g

18:4:

0.01 g

20:1:

0.042 g

20:5 n-3:

0.137 g

22:1 undifferentiated:

0.019 g

22:5 n-3:

0.042 g

Here you will find the full nutrition facts for Fish, pollock, Atlantic, raw including calories, protein, carbs, fat and much more.

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