How many calories are there in Fish, pollock, Atlantic, raw?

Here you will find the full nutrition facts for Fish, pollock, Atlantic, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, pollock, Atlantic, raw.

Nutrition Facts

Serving Size: 1/2 fillet (193g)

  • Calories 177.593
  • Total Fat 1.891 g
    • Saturated Fat 0.261 g
    • Trans Fat 0
    • Monounsaturated Fat 0.216 g
    • Polyunsaturated Fat 0.932 g
  • Cholesterol 137.03 mg
  • Sodium 165.98 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.519 g
  • Ash 2.721 g
  • Alcohol, ethyl 0 g
  • Water 150.887 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 115.8 mg
  • Iron, Fe 0.888 mg
  • Magnesium, Mg 129.31 mg
  • Phosphorus, P 426.53 mg
  • Potassium, K 687.08 mg
  • Zinc, Zn 0.907 mg
  • Copper, Cu 0.097 mg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 70.445 µg
  • Vitamin A, IU 88.78 IU
  • Retinol 27.02 µg
  • Vitamin A, RAE 27.02 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.444 mg
  • Vitamin D 81.06 IU
  • Vitamin D3 (cholecalciferol) 1.93 µg
  • Vitamin D (D2 + D3) 1.93 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.091 mg
  • Riboflavin 0.357 mg
  • Niacin 6.311 mg
  • Pantothenic acid 0.691 mg
  • Vitamin B-6 0.554 mg
  • Folate, total 5.79 µg
  • Vitamin B-12 6.157 µg
  • Choline, total 146.294 mg
  • Vitamin K (phylloquinone) 0.193 µg
  • Folic acid 0 µg
  • Folate, food 5.79 µg
  • Folate, DFE 5.79 µg
  • Tryptophan 0.421 g
  • Threonine 1.644 g
  • Isoleucine 1.729 g
  • Leucine 3.049 g
  • Lysine 3.447 g
  • Methionine 1.112 g
  • Cystine 0.401 g
  • Phenylalanine 1.465 g
  • Tyrosine 1.266 g
  • Valine 1.934 g
  • Arginine 2.247 g
  • Histidine 1.104 g
  • Alanine 2.27 g
  • Aspartic acid 3.843 g
  • Glutamic acid 5.603 g
  • Glycine 1.801 g
  • Proline 1.328 g
  • Serine 1.53 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.01 g
  • 16:0 0.162 g
  • 18:0 0.083 g
  • 18:1 undifferentiated 0.129 g
  • 18:2 undifferentiated 0.017 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.05 g
  • 22:6 n-3 (DHA) 0.676 g
  • 16:1 undifferentiated 0.023 g
  • 18:4 0.01 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0.137 g
  • 22:1 undifferentiated 0.019 g
  • 22:5 n-3 (DPA) 0.042 g