How many calories are there in Fish, pollock, Alaska, raw?

Here you will find the full nutrition facts for Fish, pollock, Alaska, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, pollock, Alaska, raw.

Nutrition Facts

Serving Size: 1 fillet (77g)

  • Calories 42.88
  • Total Fat 0.316 g
    • Saturated Fat 0.095 g
    • Trans Fat 0.012 g
    • Monounsaturated Fat 0.061 g
    • Polyunsaturated Fat 0.15 g
  • Cholesterol 35.42 mg
  • Sodium 256.41 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 9.386 g
  • Ash 1.047 g
  • Starch 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 66.798 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 11.55 mg
  • Iron, Fe 0.169 mg
  • Magnesium, Mg 12.32 mg
  • Phosphorus, P 218.68 mg
  • Potassium, K 123.2 mg
  • Zinc, Zn 0.239 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 12.243 µg
  • Vitamin A, IU 7.7 IU
  • Retinol 2.31 µg
  • Vitamin A, RAE 2.31 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.377 mg
  • Vitamin D 6.16 IU
  • Vitamin D3 (cholecalciferol) 0.154 µg
  • Vitamin D (D2 + D3) 0.154 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.062 mg
  • Niacin 0.503 mg
  • Pantothenic acid 0.182 mg
  • Vitamin B-6 0.053 mg
  • Folate, total 2.31 µg
  • Vitamin B-12 1.255 µg
  • Choline, total 50.05 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.31 µg
  • Folate, DFE 2.31 µg
  • Tryptophan 0.128 g
  • Threonine 0.413 g
  • Isoleucine 0.441 g
  • Leucine 0.755 g
  • Lysine 0.861 g
  • Methionine 0.285 g
  • Cystine 0.099 g
  • Phenylalanine 0.363 g
  • Tyrosine 0.349 g
  • Valine 0.477 g
  • Arginine 0.661 g
  • Histidine 0.199 g
  • Alanine 0.534 g
  • Aspartic acid 0.932 g
  • Glutamic acid 1.48 g
  • Glycine 0.42 g
  • Proline 0.356 g
  • Serine 0.384 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.067 g
  • 18:0 0.022 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.04 g
  • 18:2 undifferentiated 0.012 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0.089 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0.001 g
  • 20:1 0.008 g
  • 20:5 n-3 (EPA) 0.038 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.003 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 16:1 t 0.001 g
  • 18:1 t 0.003 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.008 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.004 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.002 g
  • 18:1 c 0.037 g
  • 18:2 n-6 c,c 0.003 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.003 g
  • Fatty acids, total trans-polyenoic 0.008 g
  • 15:1 0.001 g
  • 18:3 n-3 c,c,c (ALA) 0.001 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.002 g
  • 22:4 0 g