How many calories are there in Fish, pollock, Alaska, cooked, dry heat?

Here you will find the full nutrition facts for Fish, pollock, Alaska, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (60g)

  • Calories 66.539
  • Total Fat 0.708 g
    • Saturated Fat 0.095 g
    • Trans Fat 0
    • Monounsaturated Fat 0.08 g
    • Polyunsaturated Fat 0.35 g
  • Cholesterol 51.6 mg
  • Sodium 251.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 14.088 g
  • Ash 1.02 g
  • Alcohol, ethyl 0 g
  • Water 44.19 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 43.2 mg
  • Iron, Fe 0.336 mg
  • Magnesium, Mg 48.6 mg
  • Phosphorus, P 160.2 mg
  • Potassium, K 258 mg
  • Zinc, Zn 0.342 mg
  • Copper, Cu 0.036 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 26.46 µg
  • Vitamin A, IU 30.6 IU
  • Retinol 10.2 µg
  • Vitamin A, RAE 10.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.168 mg
  • Vitamin D 30.6 IU
  • Vitamin D3 (cholecalciferol) 0.78 µg
  • Vitamin D (D2 + D3) 0.78 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.032 mg
  • Riboflavin 0.134 mg
  • Niacin 2.369 mg
  • Pantothenic acid 0.259 mg
  • Vitamin B-6 0.197 mg
  • Folate, total 1.8 µg
  • Vitamin B-12 2.196 µg
  • Choline, total 54.96 mg
  • Vitamin K (phylloquinone) 0.06 µg
  • Folic acid 0 µg
  • Folate, food 1.8 µg
  • Folate, DFE 1.8 µg
  • Tryptophan 0.158 g
  • Threonine 0.617 g
  • Isoleucine 0.649 g
  • Leucine 1.145 g
  • Lysine 1.294 g
  • Methionine 0.418 g
  • Cystine 0.151 g
  • Phenylalanine 0.55 g
  • Tyrosine 0.475 g
  • Valine 0.726 g
  • Arginine 0.844 g
  • Histidine 0.415 g
  • Alanine 0.852 g
  • Aspartic acid 1.443 g
  • Glutamic acid 2.104 g
  • Glycine 0.676 g
  • Proline 0.499 g
  • Serine 0.575 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.061 g
  • 18:0 0.031 g
  • 18:1 undifferentiated 0.049 g
  • 18:2 undifferentiated 0.007 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.019 g
  • 22:6 n-3 (DHA) 0.254 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0.004 g
  • 20:1 0.016 g
  • 20:5 n-3 (EPA) 0.052 g
  • 22:1 undifferentiated 0.007 g
  • 22:5 n-3 (DPA) 0.016 g