How many calories are there in Fish, pike, northern, cooked, dry heat?

Here you will find the full nutrition facts for Fish, pike, northern, cooked, dry heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, pike, northern, cooked, dry heat.

Nutrition Facts

Serving Size: 1/2 fillet (155g)

  • Calories 175.227
  • Total Fat 1.364 g
    • Saturated Fat 0.234 g
    • Trans Fat 0
    • Monounsaturated Fat 0.312 g
    • Polyunsaturated Fat 0.401 g
  • Cholesterol 77.5 mg
  • Sodium 75.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 38.27 g
  • Ash 2.387 g
  • Water 113.104 g
  • Calcium, Ca 113.15 mg
  • Iron, Fe 1.101 mg
  • Magnesium, Mg 62 mg
  • Phosphorus, P 437.1 mg
  • Potassium, K 513.05 mg
  • Zinc, Zn 1.333 mg
  • Copper, Cu 0.101 mg
  • Manganese, Mn 0.481 mg
  • Selenium, Se 25.11 µg
  • Vitamin A, IU 125.55 IU
  • Retinol 37.2 µg
  • Vitamin A, RAE 37.2 µg
  • Vitamin C, total ascorbic acid 5.89 mg
  • Thiamin 0.104 mg
  • Riboflavin 0.119 mg
  • Niacin 4.34 mg
  • Pantothenic acid 1.349 mg
  • Vitamin B-6 0.209 mg
  • Folate, total 26.35 µg
  • Vitamin B-12 3.565 µg
  • Folic acid 0 µg
  • Folate, food 26.35 µg
  • Folate, DFE 26.35 µg
  • Tryptophan 0.429 g
  • Threonine 1.677 g
  • Isoleucine 1.764 g
  • Leucine 3.111 g
  • Lysine 3.514 g
  • Methionine 1.133 g
  • Cystine 0.411 g
  • Phenylalanine 1.494 g
  • Tyrosine 1.291 g
  • Valine 1.972 g
  • Arginine 2.289 g
  • Histidine 1.127 g
  • Alanine 2.314 g
  • Aspartic acid 3.918 g
  • Glutamic acid 5.712 g
  • Glycine 1.837 g
  • Proline 1.353 g
  • Serine 1.561 g
  • 12:0 0.002 g
  • 14:0 0.036 g
  • 16:0 0.155 g
  • 18:0 0.036 g
  • 18:1 undifferentiated 0.157 g
  • 18:2 undifferentiated 0.064 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.056 g
  • 22:6 n-3 (DHA) 0.147 g
  • 16:1 undifferentiated 0.112 g
  • 20:1 0.026 g
  • 20:5 n-3 (EPA) 0.065 g
  • 22:1 undifferentiated 0.009 g
  • 22:5 n-3 (DPA) 0.028 g