How many calories are there in Fish, perch, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, perch, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (46g)

  • Calories 53.872
  • Total Fat 0.543 g
    • Saturated Fat 0.109 g
    • Trans Fat 0
    • Monounsaturated Fat 0.09 g
    • Polyunsaturated Fat 0.217 g
  • Cholesterol 52.9 mg
  • Sodium 36.34 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 11.436 g
  • Ash 0.731 g
  • Water 33.695 g
  • Calcium, Ca 46.92 mg
  • Iron, Fe 0.534 mg
  • Magnesium, Mg 17.48 mg
  • Phosphorus, P 118.22 mg
  • Potassium, K 158.24 mg
  • Zinc, Zn 0.658 mg
  • Copper, Cu 0.088 mg
  • Manganese, Mn 0.414 mg
  • Selenium, Se 7.406 µg
  • Vitamin A, IU 14.72 IU
  • Retinol 4.6 µg
  • Vitamin A, RAE 4.6 µg
  • Vitamin C, total ascorbic acid 0.782 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.055 mg
  • Niacin 0.874 mg
  • Pantothenic acid 0.4 mg
  • Vitamin B-6 0.064 mg
  • Folate, total 2.76 µg
  • Vitamin B-12 1.012 µg
  • Folic acid 0 µg
  • Folate, food 2.76 µg
  • Folate, DFE 2.76 µg
  • Tryptophan 0.128 g
  • Threonine 0.501 g
  • Isoleucine 0.527 g
  • Leucine 0.929 g
  • Lysine 1.05 g
  • Methionine 0.339 g
  • Cystine 0.122 g
  • Phenylalanine 0.446 g
  • Tyrosine 0.386 g
  • Valine 0.589 g
  • Arginine 0.684 g
  • Histidine 0.337 g
  • Alanine 0.691 g
  • Aspartic acid 1.171 g
  • Glutamic acid 1.707 g
  • Glycine 0.549 g
  • Proline 0.404 g
  • Serine 0.466 g
  • 14:0 0.008 g
  • 16:0 0.082 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.041 g
  • 18:2 undifferentiated 0.006 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.031 g
  • 22:6 n-3 (DHA) 0.103 g
  • 16:1 undifferentiated 0.034 g
  • 18:4 0.005 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0.046 g
  • 22:5 n-3 (DPA) 0.017 g