Calories in Fish, perch, mixed species, cooked, dry heat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 fillet (46g)

Calories:

53.82

Total Fat:

0.543 g

Saturated Fat:

0.109 g

Monounsaturated Fat:

0.09 g

Polyunsaturated Fat:

0.217 g

Cholesterol:

52.9 mg

Sodium:

36.34 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

11.436 g

Vitamin A:

14.72 IU

Vitamin C:

0.782 mg

Calcium:

46.92 mg

Iron:

0.534 mg

Ash:

0.731 g

Water:

33.695 g

Magnesium, Mg:

17.48 mg

Phosphorus, P:

118.22 mg

Potassium, K:

158.24 mg

Zinc, Zn:

0.658 mg

Copper, Cu:

0.088 mg

Manganese, Mn:

0.414 mg

Selenium, Se:

7.406 mcg

Retinol:

4.6 mcg

Vitamin A, RAE:

4.6 mcg_RAE

Thiamin:

0.037 mg

Riboflavin:

0.055 mg

Niacin:

0.874 mg

Pantothenic acid:

0.4 mg

Vitamin B-6:

0.064 mg

Folate, total:

2.76 mcg

Vitamin B-12:

1.012 mcg

Folic acid:

0 mcg

Folate, food:

2.76 mcg

Folate, DFE:

2.76 mcg_DFE

Tryptophan:

0.128 g

Threonine:

0.501 g

Isoleucine:

0.527 g

Leucine:

0.929 g

Lysine:

1.05 g

Methionine:

0.339 g

Cystine:

0.122 g

Phenylalanine:

0.446 g

Tyrosine:

0.386 g

Valine:

0.589 g

Arginine:

0.684 g

Histidine:

0.337 g

Alanine:

0.691 g

Aspartic acid:

1.171 g

Glutamic acid:

1.707 g

Glycine:

0.549 g

Proline:

0.404 g

Serine:

0.466 g

14:0:

0.008 g

16:0:

0.082 g

18:0:

0.018 g

18:1 undifferentiated:

0.041 g

18:2 undifferentiated:

0.006 g

18:3 undifferentiated:

0.007 g

20:4 undifferentiated:

0.031 g

22:6 n-3:

0.103 g

16:1 undifferentiated:

0.034 g

18:4:

0.005 g

20:1:

0.014 g

20:5 n-3:

0.046 g

22:5 n-3:

0.017 g

Here you will find the full nutrition facts for Fish, perch, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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