Calories in Fish, ocean perch, Atlantic, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz, boneless (28.35g)

Calories:

26.649

Total Fat:

0.462 g

Saturated Fat:

0.069 g

Monounsaturated Fat:

0.177 g

Polyunsaturated Fat:

0.121 g

Cholesterol:

11.907 mg

Sodium:

21.263 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

5.279 g

Vitamin A:

11.34 IU

Vitamin C:

0.227 mg

Calcium:

30.335 mg

Iron:

0.261 mg

Ash:

0.34 g

Alcohol, ethyl:

0 g

Water:

22.311 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

8.505 mg

Phosphorus, P:

61.236 mg

Potassium, K:

77.396 mg

Zinc, Zn:

0.136 mg

Copper, Cu:

0.007 mg

Manganese, Mn:

0.004 mg

Selenium, Se:

12.276 mcg

Retinol:

3.402 mcg

Vitamin A, RAE:

3.402 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.354 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.031 mg

Riboflavin:

0.031 mg

Niacin:

0.567 mg

Pantothenic acid:

0.102 mg

Vitamin B-6:

0.065 mg

Folate, total:

2.552 mcg

Vitamin B-12:

0.284 mcg

Choline, total:

18.428 mg

Vitamin K (phylloquinone):

0.028 mcg

Folic acid:

0 mcg

Folate, food:

2.552 mcg

Folate, DFE:

2.552 mcg_DFE

Tryptophan:

0.059 g

Threonine:

0.232 g

Isoleucine:

0.243 g

Leucine:

0.429 g

Lysine:

0.485 g

Methionine:

0.156 g

Cystine:

0.057 g

Phenylalanine:

0.206 g

Tyrosine:

0.178 g

Valine:

0.272 g

Arginine:

0.316 g

Histidine:

0.155 g

Alanine:

0.319 g

Aspartic acid:

0.541 g

Glutamic acid:

0.788 g

Glycine:

0.253 g

Proline:

0.187 g

Serine:

0.215 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.001 g

14:0:

0.018 g

16:0:

0.039 g

18:0:

0.01 g

18:1 undifferentiated:

0.059 g

18:2 undifferentiated:

0.008 g

18:3 undifferentiated:

0.016 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0.06 g

16:1 undifferentiated:

0.024 g

18:4:

0.007 g

20:1:

0.028 g

20:5 n-3:

0.023 g

22:1 undifferentiated:

0.065 g

22:5 n-3:

0.007 g

Here you will find the full nutrition facts for Fish, ocean perch, Atlantic, raw including calories, protein, carbs, fat and much more.

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