How many calories are there in Fish, mullet, striped, cooked, dry heat?

Here you will find the full nutrition facts for Fish, mullet, striped, cooked, dry heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, mullet, striped, cooked, dry heat.

Nutrition Facts

Serving Size: 1 fillet (93g)

  • Calories 139.589
  • Total Fat 4.52 g
    • Saturated Fat 1.331 g
    • Trans Fat 0
    • Monounsaturated Fat 1.285 g
    • Polyunsaturated Fat 0.853 g
  • Cholesterol 58.59 mg
  • Sodium 66.03 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 23.073 g
  • Ash 1.246 g
  • Water 65.584 g
  • Calcium, Ca 28.83 mg
  • Iron, Fe 1.311 mg
  • Magnesium, Mg 30.69 mg
  • Phosphorus, P 226.92 mg
  • Potassium, K 425.94 mg
  • Zinc, Zn 0.818 mg
  • Copper, Cu 0.131 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 43.524 µg
  • Vitamin A, IU 131.13 IU
  • Retinol 39.06 µg
  • Vitamin A, RAE 39.06 µg
  • Vitamin C, total ascorbic acid 1.116 mg
  • Thiamin 0.093 mg
  • Riboflavin 0.093 mg
  • Niacin 5.859 mg
  • Pantothenic acid 0.818 mg
  • Vitamin B-6 0.456 mg
  • Folate, total 9.3 µg
  • Vitamin B-12 0.233 µg
  • Folic acid 0 µg
  • Folate, food 9.3 µg
  • Folate, DFE 9.3 µg
  • Tryptophan 0.259 g
  • Threonine 1.012 g
  • Isoleucine 1.063 g
  • Leucine 1.875 g
  • Lysine 2.119 g
  • Methionine 0.683 g
  • Cystine 0.247 g
  • Phenylalanine 0.9 g
  • Tyrosine 0.778 g
  • Valine 1.189 g
  • Arginine 1.38 g
  • Histidine 0.679 g
  • Alanine 1.395 g
  • Aspartic acid 2.362 g
  • Glutamic acid 3.444 g
  • Glycine 1.108 g
  • Proline 0.816 g
  • Serine 0.941 g
  • 14:0 0.058 g
  • 16:0 0.271 g
  • 18:0 0.089 g
  • 18:1 undifferentiated 0.182 g
  • 18:2 undifferentiated 0.087 g
  • 20:4 undifferentiated 0.09 g
  • 22:6 n-3 (DHA) 0.138 g
  • 16:1 undifferentiated 0.165 g
  • 20:5 n-3 (EPA) 0.167 g
  • 22:5 n-3 (DPA) 0.086 g