Calories in Fish, mullet, striped, cooked, dry heat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 fillet (93g)

Calories:

139.5

Total Fat:

4.52 g

Saturated Fat:

1.331 g

Monounsaturated Fat:

1.285 g

Polyunsaturated Fat:

0.853 g

Cholesterol:

58.59 mg

Sodium:

66.03 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

23.073 g

Vitamin A:

131.13 IU

Vitamin C:

1.116 mg

Calcium:

28.83 mg

Iron:

1.311 mg

Ash:

1.246 g

Water:

65.584 g

Magnesium, Mg:

30.69 mg

Phosphorus, P:

226.92 mg

Potassium, K:

425.94 mg

Zinc, Zn:

0.818 mg

Copper, Cu:

0.131 mg

Manganese, Mn:

0.02 mg

Selenium, Se:

43.524 mcg

Retinol:

39.06 mcg

Vitamin A, RAE:

39.06 mcg_RAE

Thiamin:

0.093 mg

Riboflavin:

0.093 mg

Niacin:

5.859 mg

Pantothenic acid:

0.818 mg

Vitamin B-6:

0.456 mg

Folate, total:

9.3 mcg

Vitamin B-12:

0.233 mcg

Folic acid:

0 mcg

Folate, food:

9.3 mcg

Folate, DFE:

9.3 mcg_DFE

Tryptophan:

0.259 g

Threonine:

1.012 g

Isoleucine:

1.063 g

Leucine:

1.875 g

Lysine:

2.119 g

Methionine:

0.683 g

Cystine:

0.247 g

Phenylalanine:

0.9 g

Tyrosine:

0.778 g

Valine:

1.189 g

Arginine:

1.38 g

Histidine:

0.679 g

Alanine:

1.395 g

Aspartic acid:

2.362 g

Glutamic acid:

3.444 g

Glycine:

1.108 g

Proline:

0.816 g

Serine:

0.941 g

14:0:

0.058 g

16:0:

0.271 g

18:0:

0.089 g

18:1 undifferentiated:

0.182 g

18:2 undifferentiated:

0.087 g

20:4 undifferentiated:

0.09 g

22:6 n-3:

0.138 g

16:1 undifferentiated:

0.165 g

20:5 n-3:

0.167 g

22:5 n-3:

0.086 g

Here you will find the full nutrition facts for Fish, mullet, striped, cooked, dry heat including calories, protein, carbs, fat and much more.

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