How many calories are there in Fish, milkfish, raw?

Here you will find the full nutrition facts for Fish, milkfish, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 125.753
  • Total Fat 5.721 g
    • Saturated Fat 1.411 g
    • Trans Fat 0
    • Monounsaturated Fat 2.193 g
    • Polyunsaturated Fat 1.564 g
  • Cholesterol 44.2 mg
  • Sodium 61.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 17.451 g
  • Ash 0.969 g
  • Water 60.223 g
  • Calcium, Ca 43.35 mg
  • Iron, Fe 0.272 mg
  • Magnesium, Mg 25.5 mg
  • Phosphorus, P 137.7 mg
  • Potassium, K 248.2 mg
  • Zinc, Zn 0.697 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 10.71 µg
  • Vitamin A, IU 85 IU
  • Retinol 25.5 µg
  • Vitamin A, RAE 25.5 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.011 mg
  • Riboflavin 0.046 mg
  • Niacin 5.474 mg
  • Pantothenic acid 0.638 mg
  • Vitamin B-6 0.36 mg
  • Folate, total 13.6 µg
  • Vitamin B-12 2.89 µg
  • Folic acid 0 µg
  • Folate, food 13.6 µg
  • Folate, DFE 13.6 µg
  • Tryptophan 0.196 g
  • Threonine 0.765 g
  • Isoleucine 0.804 g
  • Leucine 1.419 g
  • Lysine 1.603 g
  • Methionine 0.517 g
  • Cystine 0.187 g
  • Phenylalanine 0.682 g
  • Tyrosine 0.589 g
  • Valine 0.899 g
  • Arginine 1.045 g
  • Histidine 0.513 g
  • Alanine 1.056 g
  • Aspartic acid 1.787 g
  • Glutamic acid 2.605 g
  • Glycine 0.838 g
  • Proline 0.617 g
  • Serine 0.712 g