Calories in Fish, mackerel, spanish, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

fillet (187g)

Calories:

259.93

Total Fat:

11.781 g

Saturated Fat:

3.418 g

Monounsaturated Fat:

2.861 g

Polyunsaturated Fat:

3.252 g

Cholesterol:

142.12 mg

Sodium:

110.33 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

36.072 g

Vitamin A:

187 IU

Vitamin C:

2.992 mg

Calcium:

20.57 mg

Iron:

0.823 mg

Ash:

2.375 g

Alcohol, ethyl:

0 g

Water:

134.023 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

61.71 mg

Phosphorus, P:

383.35 mg

Potassium, K:

834.02 mg

Zinc, Zn:

0.916 mg

Copper, Cu:

0.103 mg

Manganese, Mn:

0.026 mg

Selenium, Se:

68.255 mcg

Retinol:

56.1 mcg

Vitamin A, RAE:

56.1 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.29 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.243 mg

Riboflavin:

0.318 mg

Niacin:

4.301 mg

Pantothenic acid:

1.403 mg

Vitamin B-6:

0.748 mg

Folate, total:

1.87 mcg

Vitamin B-12:

4.488 mcg

Choline, total:

121.55 mg

Vitamin K (phylloquinone):

0.187 mcg

Folic acid:

0 mcg

Folate, food:

1.87 mcg

Folate, DFE:

1.87 mcg_DFE

Tryptophan:

0.404 g

Threonine:

1.582 g

Isoleucine:

1.662 g

Leucine:

2.932 g

Lysine:

3.312 g

Methionine:

1.068 g

Cystine:

0.387 g

Phenylalanine:

1.408 g

Tyrosine:

1.217 g

Valine:

1.859 g

Arginine:

2.158 g

Histidine:

1.062 g

Alanine:

2.182 g

Aspartic acid:

3.693 g

Glutamic acid:

5.384 g

Glycine:

1.732 g

Proline:

1.275 g

Serine:

1.472 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.324 g

16:0:

2.317 g

18:0:

0.778 g

18:1 undifferentiated:

2.089 g

18:2 undifferentiated:

0.181 g

18:3 undifferentiated:

0.064 g

20:4 undifferentiated:

0.31 g

22:6 n-3:

1.892 g

16:1 undifferentiated:

0.544 g

18:4:

0 g

20:1:

0.135 g

20:5 n-3:

0.615 g

22:1 undifferentiated:

0.094 g

22:5 n-3:

0.189 g

Here you will find the full nutrition facts for Fish, mackerel, spanish, raw including calories, protein, carbs, fat and much more.

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