How Many Calories in Fish, mackerel, spanish, cooked, dry heat

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Nutrition Facts

Serving Size:

1 fillet (146g)

Calories:

230.68

Total Fat:

9.227 g

Saturated Fat:

2.629 g

Monounsaturated Fat:

3.123 g

Polyunsaturated Fat:

2.635 g

Cholesterol:

106.58 mg

Sodium:

96.36 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

34.441 g

Vitamin A:

159.14 IU

Vitamin C:

2.336 mg

Calcium:

18.98 mg

Iron:

1.08 mg

Ash:

2.234 g

Water:

99.952 g

Magnesium, Mg:

55.48 mg

Phosphorus, P:

395.66 mg

Potassium, K:

808.84 mg

Zinc, Zn:

0.905 mg

Copper, Cu:

0.095 mg

Manganese, Mn:

0.018 mg

Selenium, Se:

59.276 mcg

Retinol:

48.18 mcg

Vitamin A, RAE:

48.18 mcg_RAE

Thiamin:

0.19 mg

Riboflavin:

0.307 mg

Niacin:

7.3 mg

Pantothenic acid:

1.27 mg

Vitamin B-6:

0.672 mg

Folate, total:

1.46 mcg

Vitamin B-12:

10.22 mcg

Folic acid:

0 mcg

Folate, food:

1.46 mcg

Folate, DFE:

1.46 mcg_DFE

Tryptophan:

0.385 g

Threonine:

1.51 g

Isoleucine:

1.587 g

Leucine:

2.799 g

Lysine:

3.162 g

Methionine:

1.019 g

Cystine:

0.369 g

Phenylalanine:

1.345 g

Tyrosine:

1.162 g

Valine:

1.774 g

Arginine:

2.06 g

Histidine:

1.013 g

Alanine:

2.083 g

Aspartic acid:

3.526 g

Glutamic acid:

5.141 g

Glycine:

1.653 g

Proline:

1.218 g

Serine:

1.405 g

14:0:

0.298 g

16:0:

1.686 g

18:0:

0.645 g

18:1 undifferentiated:

1.612 g

18:2 undifferentiated:

0.158 g

18:3 undifferentiated:

0.169 g

20:4 undifferentiated:

0.232 g

22:6 n-3:

1.39 g

16:1 undifferentiated:

0.451 g

20:1:

0.18 g

20:5 n-3:

0.429 g

22:1 undifferentiated:

0.102 g

22:5 n-3:

0.139 g

Here you will find how many calories are in Fish, mackerel, spanish, cooked, dry heat along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, mackerel, spanish, cooked, dry heat.