Calories in Fish, mackerel, salted - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup, cooked (136g)

Calories:

414.8

Total Fat:

34.136 g

Saturated Fat:

9.721 g

Monounsaturated Fat:

11.315 g

Polyunsaturated Fat:

8.446 g

Cholesterol:

129.2 mg

Sodium:

6052 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

25.16 g

Vitamin A:

213.52 IU

Vitamin C:

0 mg

Calcium:

89.76 mg

Iron:

1.904 mg

Ash:

18.224 g

Alcohol, ethyl:

0 g

Water:

58.48 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

81.6 mg

Phosphorus, P:

345.44 mg

Potassium, K:

707.2 mg

Zinc, Zn:

1.496 mg

Copper, Cu:

0.136 mg

Selenium, Se:

99.824 mcg

Retinol:

63.92 mcg

Vitamin A, RAE:

63.92 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

3.237 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.027 mg

Riboflavin:

0.258 mg

Niacin:

4.488 mg

Vitamin B-6:

0.558 mg

Folate, total:

20.4 mcg

Vitamin B-12:

16.32 mcg

Choline, total:

129.2 mg

Vitamin K (phylloquinone):

10.608 mcg

Folic acid:

0 mcg

Folate, food:

20.4 mcg

Folate, DFE:

20.4 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.039 g

14:0:

1.472 g

16:0:

6.008 g

18:0:

1.908 g

18:1 undifferentiated:

5.745 g

18:2 undifferentiated:

0.502 g

18:3 undifferentiated:

0.216 g

20:4 undifferentiated:

0.351 g

22:6 n-3:

4.032 g

16:1 undifferentiated:

2.033 g

18:4:

0.541 g

20:1:

1.406 g

20:5 n-3:

2.202 g

22:1 undifferentiated:

2.098 g

22:5 n-3:

0.532 g

Here you will find the full nutrition facts for Fish, mackerel, salted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, mackerel, salted.