How many calories are there in Fish, mackerel, salted?

Here you will find the full nutrition facts for Fish, mackerel, salted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cooked (136g)

  • Calories 414.761
  • Total Fat 34.136 g
    • Saturated Fat 9.721 g
    • Trans Fat 0
    • Monounsaturated Fat 11.315 g
    • Polyunsaturated Fat 8.446 g
  • Cholesterol 129.2 mg
  • Sodium 6052 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 25.16 g
  • Ash 18.224 g
  • Alcohol, ethyl 0 g
  • Water 58.48 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 89.76 mg
  • Iron, Fe 1.904 mg
  • Magnesium, Mg 81.6 mg
  • Phosphorus, P 345.44 mg
  • Potassium, K 707.2 mg
  • Zinc, Zn 1.496 mg
  • Copper, Cu 0.136 mg
  • Selenium, Se 99.824 µg
  • Vitamin A, IU 213.52 IU
  • Retinol 63.92 µg
  • Vitamin A, RAE 63.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.237 mg
  • Vitamin D 1368.16 IU
  • Vitamin D3 (cholecalciferol) 34.272 µg
  • Vitamin D (D2 + D3) 34.272 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.027 mg
  • Riboflavin 0.258 mg
  • Niacin 4.488 mg
  • Vitamin B-6 0.558 mg
  • Folate, total 20.4 µg
  • Vitamin B-12 16.32 µg
  • Choline, total 138.176 mg
  • Vitamin K (phylloquinone) 10.608 µg
  • Folic acid 0 µg
  • Folate, food 20.4 µg
  • Folate, DFE 20.4 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.039 g
  • 14:0 1.472 g
  • 16:0 6.008 g
  • 18:0 1.908 g
  • 18:1 undifferentiated 5.745 g
  • 18:2 undifferentiated 0.502 g
  • 18:3 undifferentiated 0.216 g
  • 20:4 undifferentiated 0.351 g
  • 22:6 n-3 (DHA) 4.032 g
  • 16:1 undifferentiated 2.033 g
  • 18:4 0.541 g
  • 20:1 1.406 g
  • 20:5 n-3 (EPA) 2.202 g
  • 22:1 undifferentiated 2.098 g
  • 22:5 n-3 (DPA) 0.532 g