Calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz, boneless (28.35g)

Calories:

56.984

Total Fat:

2.869 g

Saturated Fat:

0.817 g

Monounsaturated Fat:

0.956 g

Polyunsaturated Fat:

0.705 g

Cholesterol:

17.01 mg

Sodium:

31.185 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

7.294 g

Vitamin A:

15.309 IU

Vitamin C:

0.595 mg

Calcium:

8.222 mg

Iron:

0.422 mg

Ash:

0.59 g

Alcohol, ethyl:

0 g

Water:

17.5 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

10.206 mg

Phosphorus, P:

45.36 mg

Potassium, K:

147.704 mg

Zinc, Zn:

0.244 mg

Copper, Cu:

0.034 mg

Manganese, Mn:

0.005 mg

Selenium, Se:

13.268 mcg

Retinol:

4.536 mcg

Vitamin A, RAE:

4.536 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.354 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.038 mg

Riboflavin:

0.153 mg

Niacin:

3.024 mg

Pantothenic acid:

0.103 mg

Vitamin B-6:

0.108 mg

Folate, total:

0.567 mcg

Vitamin B-12:

1.199 mcg

Choline, total:

22.964 mg

Vitamin K (phylloquinone):

0.028 mcg

Folic acid:

0 mcg

Folate, food:

0.567 mcg

Folate, DFE:

0.567 mcg_DFE

Tryptophan:

0.082 g

Threonine:

0.32 g

Isoleucine:

0.336 g

Leucine:

0.593 g

Lysine:

0.67 g

Methionine:

0.216 g

Cystine:

0.078 g

Phenylalanine:

0.285 g

Tyrosine:

0.246 g

Valine:

0.376 g

Arginine:

0.437 g

Histidine:

0.215 g

Alanine:

0.441 g

Aspartic acid:

0.747 g

Glutamic acid:

1.089 g

Glycine:

0.35 g

Proline:

0.258 g

Serine:

0.298 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.003 g

14:0:

0.124 g

16:0:

0.505 g

18:0:

0.16 g

18:1 undifferentiated:

0.483 g

18:2 undifferentiated:

0.042 g

18:3 undifferentiated:

0.018 g

20:4 undifferentiated:

0.029 g

22:6 n-3:

0.339 g

16:1 undifferentiated:

0.171 g

18:4:

0.045 g

20:1:

0.118 g

20:5 n-3:

0.185 g

22:1 undifferentiated:

0.176 g

22:5 n-3:

0.045 g

Here you will find the full nutrition facts for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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