How many calories are there in Fish, mackerel, king, cooked, dry heat?

Here you will find the full nutrition facts for Fish, mackerel, king, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (154g)

  • Calories 206.487
  • Total Fat 3.942 g
    • Saturated Fat 0.716 g
    • Trans Fat 0
    • Monounsaturated Fat 1.508 g
    • Polyunsaturated Fat 0.907 g
  • Cholesterol 104.72 mg
  • Sodium 312.62 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 40.04 g
  • Ash 2.526 g
  • Water 106.322 g
  • Calcium, Ca 61.6 mg
  • Iron, Fe 3.511 mg
  • Magnesium, Mg 63.14 mg
  • Phosphorus, P 489.72 mg
  • Potassium, K 859.32 mg
  • Zinc, Zn 1.109 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 72.072 µg
  • Vitamin A, IU 1292.06 IU
  • Retinol 388.08 µg
  • Vitamin A, RAE 388.08 µg
  • Vitamin C, total ascorbic acid 2.464 mg
  • Thiamin 0.177 mg
  • Riboflavin 0.893 mg
  • Niacin 16.111 mg
  • Pantothenic acid 1.491 mg
  • Vitamin B-6 0.785 mg
  • Folate, total 13.86 µg
  • Vitamin B-12 27.72 µg
  • Folic acid 0 µg
  • Folate, food 13.86 µg
  • Folate, DFE 13.86 µg
  • Tryptophan 0.448 g
  • Threonine 1.756 g
  • Isoleucine 1.845 g
  • Leucine 3.254 g
  • Lysine 3.678 g
  • Methionine 1.186 g
  • Cystine 0.43 g
  • Phenylalanine 1.563 g
  • Tyrosine 1.352 g
  • Valine 2.064 g
  • Arginine 2.396 g
  • Histidine 1.178 g
  • Alanine 2.421 g
  • Aspartic acid 4.099 g
  • Glutamic acid 5.977 g
  • Glycine 1.922 g
  • Proline 1.415 g
  • Serine 1.634 g
  • 14:0 0.162 g
  • 16:0 0.477 g
  • 18:0 0.077 g
  • 18:1 undifferentiated 0.613 g
  • 18:2 undifferentiated 0.079 g
  • 22:6 n-3 (DHA) 0.35 g
  • 16:1 undifferentiated 0.233 g
  • 18:4 0.177 g
  • 20:1 0.24 g
  • 20:5 n-3 (EPA) 0.268 g
  • 22:1 undifferentiated 0.42 g
  • 22:5 n-3 (DPA) 0.034 g