How Many Calories in Fish, mackerel, jack, canned, drained solids

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Nutrition Facts

Serving Size:

1 cup (190g)

Calories:

296.4

Total Fat:

11.97 g

Saturated Fat:

3.528 g

Monounsaturated Fat:

4.228 g

Polyunsaturated Fat:

3.137 g

Cholesterol:

150.1 mg

Sodium:

720.1 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

44.061 g

Vitamin A:

822.7 IU

Vitamin C:

1.71 mg

Calcium:

457.9 mg

Iron:

3.876 mg

Ash:

3.287 g

Alcohol, ethyl:

0 g

Water:

131.423 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

70.3 mg

Phosphorus, P:

571.9 mg

Potassium, K:

368.6 mg

Zinc, Zn:

1.938 mg

Copper, Cu:

0.279 mg

Manganese, Mn:

0.076 mg

Selenium, Se:

71.63 mcg

Retinol:

247 mcg

Vitamin A, RAE:

247 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.957 mg

Vitamin D:

478.8 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.076 mg

Riboflavin:

0.403 mg

Niacin:

11.742 mg

Pantothenic acid:

0.58 mg

Vitamin B-6:

0.399 mg

Folate, total:

9.5 mcg

Vitamin B-12:

13.186 mcg

Choline, total:

161.5 mg

Vitamin K (phylloquinone):

0.19 mcg

Folic acid:

0 mcg

Folate, food:

9.5 mcg

Folate, DFE:

9.5 mcg_DFE

Tryptophan:

0.494 g

Threonine:

1.932 g

Isoleucine:

2.031 g

Leucine:

3.582 g

Lysine:

4.047 g

Methionine:

1.303 g

Cystine:

0.473 g

Phenylalanine:

1.72 g

Tyrosine:

1.488 g

Valine:

2.271 g

Arginine:

2.637 g

Histidine:

1.298 g

Alanine:

2.666 g

Aspartic acid:

4.513 g

Glutamic acid:

6.578 g

Glycine:

2.115 g

Proline:

1.558 g

Serine:

1.797 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.013 g

14:0:

0.549 g

16:0:

2.252 g

18:0:

0.714 g

18:1 undifferentiated:

2.151 g

18:2 undifferentiated:

0.188 g

18:3 undifferentiated:

0.082 g

20:4 undifferentiated:

0.131 g

22:6 n-3:

1.512 g

16:1 undifferentiated:

0.76 g

18:4:

0.201 g

20:1:

0.528 g

20:5 n-3:

0.825 g

22:1 undifferentiated:

0.787 g

22:5 n-3:

0.198 g

Here you will find how many calories are in Fish, mackerel, jack, canned, drained solids along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, mackerel, jack, canned, drained solids.