Calories in Fish, mackerel, Atlantic, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

fillet (112g)

Calories:

229.6

Total Fat:

15.557 g

Saturated Fat:

3.648 g

Monounsaturated Fat:

6.111 g

Polyunsaturated Fat:

3.752 g

Cholesterol:

78.4 mg

Sodium:

100.8 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

20.832 g

Vitamin A:

187.04 IU

Vitamin C:

0.448 mg

Calcium:

13.44 mg

Iron:

1.826 mg

Ash:

1.512 g

Alcohol, ethyl:

0 g

Water:

71.176 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

85.12 mg

Phosphorus, P:

243.04 mg

Potassium, K:

351.68 mg

Zinc, Zn:

0.706 mg

Copper, Cu:

0.082 mg

Manganese, Mn:

0.017 mg

Selenium, Se:

49.392 mcg

Retinol:

56 mcg

Vitamin A, RAE:

56 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.702 mg

Vitamin D:

403.2 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.197 mg

Riboflavin:

0.349 mg

Niacin:

10.17 mg

Pantothenic acid:

0.959 mg

Vitamin B-6:

0.447 mg

Folate, total:

1.12 mcg

Vitamin B-12:

9.755 mcg

Choline, total:

72.8 mg

Vitamin K (phylloquinone):

5.6 mcg

Folic acid:

0 mcg

Folate, food:

1.12 mcg

Folate, DFE:

1.12 mcg_DFE

Tryptophan:

0.233 g

Threonine:

0.913 g

Isoleucine:

0.96 g

Leucine:

1.693 g

Lysine:

1.913 g

Methionine:

0.617 g

Cystine:

0.223 g

Phenylalanine:

0.813 g

Tyrosine:

0.703 g

Valine:

1.073 g

Arginine:

1.247 g

Histidine:

0.614 g

Alanine:

1.26 g

Aspartic acid:

2.134 g

Glutamic acid:

3.11 g

Glycine:

1 g

Proline:

0.737 g

Serine:

0.85 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.019 g

14:0:

0.755 g

16:0:

2.38 g

18:0:

0.474 g

18:1 undifferentiated:

2.557 g

18:2 undifferentiated:

0.245 g

18:3 undifferentiated:

0.178 g

20:4 undifferentiated:

0.205 g

22:6 n-3:

1.569 g

16:1 undifferentiated:

0.814 g

18:4:

0.311 g

20:1:

1.164 g

20:5 n-3:

1.006 g

22:1 undifferentiated:

1.576 g

22:5 n-3:

0.237 g

Here you will find the full nutrition facts for Fish, mackerel, Atlantic, raw including calories, protein, carbs, fat and much more.

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