How many calories are there in Fish, mackerel, Atlantic, raw?

Here you will find the full nutrition facts for Fish, mackerel, Atlantic, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (112g)

  • Calories 229.675
  • Total Fat 15.557 g
    • Saturated Fat 3.648 g
    • Trans Fat 0
    • Monounsaturated Fat 6.111 g
    • Polyunsaturated Fat 3.752 g
  • Cholesterol 78.4 mg
  • Sodium 100.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.832 g
  • Ash 1.512 g
  • Alcohol, ethyl 0 g
  • Water 71.176 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.44 mg
  • Iron, Fe 1.826 mg
  • Magnesium, Mg 85.12 mg
  • Phosphorus, P 243.04 mg
  • Potassium, K 351.68 mg
  • Zinc, Zn 0.706 mg
  • Copper, Cu 0.082 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 49.392 µg
  • Vitamin A, IU 187.04 IU
  • Retinol 56 µg
  • Vitamin A, RAE 56 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.702 mg
  • Vitamin D 720.16 IU
  • Vitamin D3 (cholecalciferol) 18.032 µg
  • Vitamin D (D2 + D3) 18.032 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.448 mg
  • Thiamin 0.197 mg
  • Riboflavin 0.349 mg
  • Niacin 10.17 mg
  • Pantothenic acid 0.959 mg
  • Vitamin B-6 0.447 mg
  • Folate, total 1.12 µg
  • Vitamin B-12 9.755 µg
  • Choline, total 72.8 mg
  • Vitamin K (phylloquinone) 5.6 µg
  • Folic acid 0 µg
  • Folate, food 1.12 µg
  • Folate, DFE 1.12 µg
  • Tryptophan 0.233 g
  • Threonine 0.913 g
  • Isoleucine 0.96 g
  • Leucine 1.693 g
  • Lysine 1.913 g
  • Methionine 0.617 g
  • Cystine 0.223 g
  • Phenylalanine 0.813 g
  • Tyrosine 0.703 g
  • Valine 1.073 g
  • Arginine 1.247 g
  • Histidine 0.614 g
  • Alanine 1.26 g
  • Aspartic acid 2.134 g
  • Glutamic acid 3.11 g
  • Glycine 1 g
  • Proline 0.737 g
  • Serine 0.85 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.019 g
  • 14:0 0.755 g
  • 16:0 2.38 g
  • 18:0 0.474 g
  • 18:1 undifferentiated 2.557 g
  • 18:2 undifferentiated 0.245 g
  • 18:3 undifferentiated 0.178 g
  • 20:4 undifferentiated 0.205 g
  • 22:6 n-3 (DHA) 1.569 g
  • 16:1 undifferentiated 0.814 g
  • 18:4 0.311 g
  • 20:1 1.164 g
  • 20:5 n-3 (EPA) 1.006 g
  • 22:1 undifferentiated 1.576 g
  • 22:5 n-3 (DPA) 0.237 g