Calories in Fish, mackerel, Atlantic, cooked, dry heat - Full Nutrition Facts

Nutrition Facts

Serving Size:

fillet (88g)

Calories:

230.56

Total Fat:

15.673 g

Saturated Fat:

3.675 g

Monounsaturated Fat:

6.165 g

Polyunsaturated Fat:

3.784 g

Cholesterol:

66 mg

Sodium:

73.04 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

20.988 g

Vitamin A:

158.4 IU

Vitamin C:

0.352 mg

Calcium:

13.2 mg

Iron:

1.382 mg

Ash:

1.346 g

Water:

46.878 g

Magnesium, Mg:

85.36 mg

Phosphorus, P:

244.64 mg

Potassium, K:

352.88 mg

Zinc, Zn:

0.827 mg

Copper, Cu:

0.083 mg

Manganese, Mn:

0.018 mg

Selenium, Se:

45.408 mcg

Retinol:

47.52 mcg

Vitamin A, RAE:

47.52 mcg_RAE

Thiamin:

0.14 mg

Riboflavin:

0.363 mg

Niacin:

6.028 mg

Pantothenic acid:

0.871 mg

Vitamin B-6:

0.405 mg

Folate, total:

1.76 mcg

Vitamin B-12:

16.72 mcg

Folic acid:

0 mcg

Folate, food:

1.76 mcg

Folate, DFE:

1.76 mcg_DFE

Tryptophan:

0.235 g

Threonine:

0.92 g

Isoleucine:

0.967 g

Leucine:

1.705 g

Lysine:

1.927 g

Methionine:

0.621 g

Cystine:

0.225 g

Phenylalanine:

0.819 g

Tyrosine:

0.708 g

Valine:

1.081 g

Arginine:

1.256 g

Histidine:

0.618 g

Alanine:

1.269 g

Aspartic acid:

2.149 g

Glutamic acid:

3.132 g

Glycine:

1.008 g

Proline:

0.742 g

Serine:

0.856 g

14:0:

0.521 g

16:0:

1.21 g

18:0:

0.225 g

18:1 undifferentiated:

1.058 g

18:2 undifferentiated:

0.129 g

18:3 undifferentiated:

0.099 g

20:4 undifferentiated:

0.045 g

22:6 n-3:

0.615 g

16:1 undifferentiated:

0.47 g

20:1:

1.406 g

20:5 n-3:

0.444 g

22:1 undifferentiated:

2.198 g

22:5 n-3:

0.093 g

Here you will find the full nutrition facts for Fish, mackerel, Atlantic, cooked, dry heat including calories, protein, carbs, fat and much more.

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