How many calories are there in Fish, mackerel, Atlantic, cooked, dry heat?

Here you will find the full nutrition facts for Fish, mackerel, Atlantic, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (88g)

  • Calories 230.516
  • Total Fat 15.673 g
    • Saturated Fat 3.675 g
    • Trans Fat 0
    • Monounsaturated Fat 6.165 g
    • Polyunsaturated Fat 3.784 g
  • Cholesterol 66 mg
  • Sodium 73.04 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 20.988 g
  • Ash 1.346 g
  • Water 46.878 g
  • Calcium, Ca 13.2 mg
  • Iron, Fe 1.382 mg
  • Magnesium, Mg 85.36 mg
  • Phosphorus, P 244.64 mg
  • Potassium, K 352.88 mg
  • Zinc, Zn 0.827 mg
  • Copper, Cu 0.083 mg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 45.408 µg
  • Vitamin A, IU 158.4 IU
  • Retinol 47.52 µg
  • Vitamin A, RAE 47.52 µg
  • Vitamin C, total ascorbic acid 0.352 mg
  • Thiamin 0.14 mg
  • Riboflavin 0.363 mg
  • Niacin 6.028 mg
  • Pantothenic acid 0.871 mg
  • Vitamin B-6 0.405 mg
  • Folate, total 1.76 µg
  • Vitamin B-12 16.72 µg
  • Folic acid 0 µg
  • Folate, food 1.76 µg
  • Folate, DFE 1.76 µg
  • Tryptophan 0.235 g
  • Threonine 0.92 g
  • Isoleucine 0.967 g
  • Leucine 1.705 g
  • Lysine 1.927 g
  • Methionine 0.621 g
  • Cystine 0.225 g
  • Phenylalanine 0.819 g
  • Tyrosine 0.708 g
  • Valine 1.081 g
  • Arginine 1.256 g
  • Histidine 0.618 g
  • Alanine 1.269 g
  • Aspartic acid 2.149 g
  • Glutamic acid 3.132 g
  • Glycine 1.008 g
  • Proline 0.742 g
  • Serine 0.856 g
  • 14:0 0.521 g
  • 16:0 1.21 g
  • 18:0 0.225 g
  • 18:1 undifferentiated 1.058 g
  • 18:2 undifferentiated 0.129 g
  • 18:3 undifferentiated 0.099 g
  • 20:4 undifferentiated 0.045 g
  • 22:6 n-3 (DHA) 0.615 g
  • 16:1 undifferentiated 0.47 g
  • 20:1 1.406 g
  • 20:5 n-3 (EPA) 0.444 g
  • 22:1 undifferentiated 2.198 g
  • 22:5 n-3 (DPA) 0.093 g