How many calories are there in Fish, lingcod, raw?

Here you will find the full nutrition facts for Fish, lingcod, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (193g)

  • Calories 164.216
  • Total Fat 2.046 g
    • Saturated Fat 0.38 g
    • Trans Fat 0
    • Monounsaturated Fat 0.676 g
    • Polyunsaturated Fat 0.579 g
  • Cholesterol 100.36 mg
  • Sodium 113.87 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 34.084 g
  • Ash 2.335 g
  • Alcohol, ethyl 0 g
  • Water 156.388 g
  • Calcium, Ca 27.02 mg
  • Iron, Fe 0.618 mg
  • Magnesium, Mg 50.18 mg
  • Phosphorus, P 387.93 mg
  • Potassium, K 843.41 mg
  • Zinc, Zn 0.869 mg
  • Copper, Cu 0.052 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 70.445 µg
  • Vitamin A, IU 96.5 IU
  • Retinol 28.95 µg
  • Vitamin A, RAE 28.95 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.058 mg
  • Riboflavin 0.22 mg
  • Niacin 3.667 mg
  • Pantothenic acid 1.448 mg
  • Vitamin B-6 0.579 mg
  • Folate, total 17.37 µg
  • Vitamin B-12 6.948 µg
  • Folic acid 0 µg
  • Folate, food 17.37 µg
  • Folate, DFE 17.37 µg
  • Tryptophan 0.382 g
  • Threonine 1.494 g
  • Isoleucine 1.571 g
  • Leucine 2.77 g
  • Lysine 3.13 g
  • Methionine 1.009 g
  • Cystine 0.365 g
  • Phenylalanine 1.33 g
  • Tyrosine 1.15 g
  • Valine 1.756 g
  • Arginine 2.04 g
  • Histidine 1.004 g
  • Alanine 2.061 g
  • Aspartic acid 3.489 g
  • Glutamic acid 5.087 g
  • Glycine 1.637 g
  • Proline 1.204 g
  • Serine 1.39 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0 g
  • 18:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g