Calories in Fish, ling, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 fillet (193g)

Calories:

167.91

Total Fat:

1.235 g

Saturated Fat:

0.232 g

Monounsaturated Fat:

0.174 g

Polyunsaturated Fat:

0.425 g

Cholesterol:

77.2 mg

Sodium:

260.55 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

36.651 g

Vitamin A:

193 IU

Vitamin C:

0 mg

Calcium:

65.62 mg

Iron:

1.255 mg

Ash:

2.702 g

Water:

153.686 g

Magnesium, Mg:

121.59 mg

Phosphorus, P:

382.14 mg

Potassium, K:

731.47 mg

Zinc, Zn:

1.505 mg

Copper, Cu:

0.212 mg

Manganese, Mn:

0.058 mg

Selenium, Se:

70.445 mcg

Retinol:

57.9 mcg

Vitamin A, RAE:

57.9 mcg_RAE

Thiamin:

0.212 mg

Riboflavin:

0.367 mg

Niacin:

4.439 mg

Pantothenic acid:

0.618 mg

Vitamin B-6:

0.587 mg

Folate, total:

13.51 mcg

Vitamin B-12:

1.081 mcg

Folic acid:

0 mcg

Folate, food:

13.51 mcg

Folate, DFE:

13.51 mcg_DFE

Tryptophan:

0.411 g

Threonine:

1.606 g

Isoleucine:

1.689 g

Leucine:

2.978 g

Lysine:

3.366 g

Methionine:

1.085 g

Cystine:

0.394 g

Phenylalanine:

1.43 g

Tyrosine:

1.237 g

Valine:

1.888 g

Arginine:

2.192 g

Histidine:

1.079 g

Alanine:

2.216 g

Aspartic acid:

3.752 g

Glutamic acid:

5.47 g

Glycine:

1.758 g

Proline:

1.295 g

Serine:

1.496 g

Here you will find the full nutrition facts for Fish, ling, raw including calories, protein, carbs, fat and much more.

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