How many calories are there in Fish, ling, cooked, dry heat?

Here you will find the full nutrition facts for Fish, ling, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (151g)

  • Calories 167.457
  • Total Fat 1.238 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 77.01 mg
  • Sodium 261.23 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 36.769 g
  • Ash 2.703 g
  • Water 111.559 g
  • Calcium, Ca 66.44 mg
  • Iron, Fe 1.253 mg
  • Magnesium, Mg 122.31 mg
  • Phosphorus, P 383.54 mg
  • Potassium, K 733.86 mg
  • Zinc, Zn 1.51 mg
  • Copper, Cu 0.213 mg
  • Manganese, Mn 0.057 mg
  • Selenium, Se 70.668 µg
  • Vitamin A, IU 173.65 IU
  • Retinol 52.85 µg
  • Vitamin A, RAE 52.85 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.192 mg
  • Riboflavin 0.349 mg
  • Niacin 4.23 mg
  • Pantothenic acid 0.557 mg
  • Vitamin B-6 0.53 mg
  • Folate, total 12.08 µg
  • Vitamin B-12 0.982 µg
  • Folic acid 0 µg
  • Folate, food 12.08 µg
  • Folate, DFE 12.08 µg
  • Tryptophan 0.412 g
  • Threonine 1.611 g
  • Isoleucine 1.694 g
  • Leucine 2.988 g
  • Lysine 3.376 g
  • Methionine 1.089 g
  • Cystine 0.394 g
  • Phenylalanine 1.435 g
  • Tyrosine 1.241 g
  • Valine 1.894 g
  • Arginine 2.2 g
  • Histidine 1.083 g
  • Alanine 2.223 g
  • Aspartic acid 3.764 g
  • Glutamic acid 5.487 g
  • Glycine 1.765 g
  • Proline 1.3 g
  • Serine 1.499 g