Calories in Fish, herring, Pacific, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

fillet (184g)

Calories:

358.8

Total Fat:

25.539 g

Saturated Fat:

5.993 g

Monounsaturated Fat:

12.644 g

Polyunsaturated Fat:

4.458 g

Cholesterol:

141.68 mg

Sodium:

136.16 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

30.158 g

Vitamin A:

195.04 IU

Vitamin C:

0 mg

Calcium:

152.72 mg

Iron:

2.061 mg

Ash:

4.361 g

Water:

131.597 g

Magnesium, Mg:

58.88 mg

Phosphorus, P:

419.52 mg

Potassium, K:

778.32 mg

Zinc, Zn:

0.975 mg

Copper, Cu:

0.144 mg

Manganese, Mn:

0.083 mg

Selenium, Se:

67.16 mcg

Retinol:

58.88 mcg

Vitamin A, RAE:

58.88 mcg_RAE

Thiamin:

0.11 mg

Riboflavin:

0.368 mg

Niacin:

4.048 mg

Pantothenic acid:

1.84 mg

Vitamin B-6:

0.828 mg

Folate, total:

9.2 mcg

Vitamin B-12:

18.4 mcg

Folic acid:

0 mcg

Folate, food:

9.2 mcg

Folate, DFE:

9.2 mcg_DFE

Tryptophan:

0.339 g

Threonine:

1.323 g

Isoleucine:

1.389 g

Leucine:

2.451 g

Lysine:

2.771 g

Methionine:

0.892 g

Cystine:

0.324 g

Phenylalanine:

1.178 g

Tyrosine:

1.018 g

Valine:

1.555 g

Arginine:

1.805 g

Histidine:

0.889 g

Alanine:

1.823 g

Aspartic acid:

3.089 g

Glutamic acid:

4.502 g

Glycine:

1.448 g

Proline:

1.067 g

Serine:

1.231 g

14:0:

1.68 g

16:0:

3.722 g

18:0:

0.473 g

18:1 undifferentiated:

5.36 g

18:2 undifferentiated:

0.353 g

18:3 undifferentiated:

0.105 g

20:4 undifferentiated:

0.177 g

22:6 n-3:

1.268 g

16:1 undifferentiated:

1.945 g

18:4:

0.456 g

20:1:

2.501 g

20:5 n-3:

1.783 g

22:1 undifferentiated:

2.745 g

22:5 n-3:

0.316 g

Here you will find the full nutrition facts for Fish, herring, Pacific, raw including calories, protein, carbs, fat and much more.

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