How many calories are there in Fish, herring, Pacific, raw?

Here you will find the full nutrition facts for Fish, herring, Pacific, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (184g)

  • Calories 358.853
  • Total Fat 25.539 g
    • Saturated Fat 5.993 g
    • Trans Fat 0
    • Monounsaturated Fat 12.644 g
    • Polyunsaturated Fat 4.458 g
  • Cholesterol 141.68 mg
  • Sodium 136.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 30.158 g
  • Ash 4.361 g
  • Water 131.597 g
  • Calcium, Ca 152.72 mg
  • Iron, Fe 2.061 mg
  • Magnesium, Mg 58.88 mg
  • Phosphorus, P 419.52 mg
  • Potassium, K 778.32 mg
  • Zinc, Zn 0.975 mg
  • Copper, Cu 0.144 mg
  • Manganese, Mn 0.083 mg
  • Selenium, Se 67.16 µg
  • Vitamin A, IU 195.04 IU
  • Retinol 58.88 µg
  • Vitamin A, RAE 58.88 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.11 mg
  • Riboflavin 0.368 mg
  • Niacin 4.048 mg
  • Pantothenic acid 1.84 mg
  • Vitamin B-6 0.828 mg
  • Folate, total 9.2 µg
  • Vitamin B-12 18.4 µg
  • Folic acid 0 µg
  • Folate, food 9.2 µg
  • Folate, DFE 9.2 µg
  • Tryptophan 0.339 g
  • Threonine 1.323 g
  • Isoleucine 1.389 g
  • Leucine 2.451 g
  • Lysine 2.771 g
  • Methionine 0.892 g
  • Cystine 0.324 g
  • Phenylalanine 1.178 g
  • Tyrosine 1.018 g
  • Valine 1.555 g
  • Arginine 1.805 g
  • Histidine 0.889 g
  • Alanine 1.823 g
  • Aspartic acid 3.089 g
  • Glutamic acid 4.502 g
  • Glycine 1.448 g
  • Proline 1.067 g
  • Serine 1.231 g
  • 14:0 1.68 g
  • 16:0 3.722 g
  • 18:0 0.473 g
  • 18:1 undifferentiated 5.36 g
  • 18:2 undifferentiated 0.353 g
  • 18:3 undifferentiated 0.105 g
  • 20:4 undifferentiated 0.177 g
  • 22:6 n-3 (DHA) 1.268 g
  • 16:1 undifferentiated 1.945 g
  • 18:4 0.456 g
  • 20:1 2.501 g
  • 20:5 n-3 (EPA) 1.783 g
  • 22:1 undifferentiated 2.745 g
  • 22:5 n-3 (DPA) 0.316 g