How many calories are there in Fish, herring, Pacific, cooked, dry heat?

Here you will find the full nutrition facts for Fish, herring, Pacific, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (144g)

  • Calories 360
  • Total Fat 25.618 g
    • Saturated Fat 6.011 g
    • Trans Fat 0
    • Monounsaturated Fat 12.682 g
    • Polyunsaturated Fat 4.473 g
  • Cholesterol 142.56 mg
  • Sodium 136.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 30.254 g
  • Ash 4.378 g
  • Water 91.426 g
  • Calcium, Ca 152.64 mg
  • Iron, Fe 2.074 mg
  • Magnesium, Mg 59.04 mg
  • Phosphorus, P 420.48 mg
  • Potassium, K 780.48 mg
  • Zinc, Zn 0.979 mg
  • Copper, Cu 0.144 mg
  • Manganese, Mn 0.084 mg
  • Selenium, Se 67.392 µg
  • Vitamin A, IU 167.04 IU
  • Retinol 50.4 µg
  • Vitamin A, RAE 50.4 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.105 mg
  • Riboflavin 0.369 mg
  • Niacin 4.062 mg
  • Pantothenic acid 1.662 mg
  • Vitamin B-6 0.747 mg
  • Folate, total 8.64 µg
  • Vitamin B-12 13.853 µg
  • Folic acid 0 µg
  • Folate, food 8.64 µg
  • Folate, DFE 8.64 µg
  • Tryptophan 0.338 g
  • Threonine 1.326 g
  • Isoleucine 1.394 g
  • Leucine 2.46 g
  • Lysine 2.779 g
  • Methionine 0.896 g
  • Cystine 0.324 g
  • Phenylalanine 1.181 g
  • Tyrosine 1.021 g
  • Valine 1.56 g
  • Arginine 1.81 g
  • Histidine 0.891 g
  • Alanine 1.83 g
  • Aspartic acid 3.099 g
  • Glutamic acid 4.517 g
  • Glycine 1.453 g
  • Proline 1.07 g
  • Serine 1.234 g
  • 14:0 1.685 g
  • 16:0 3.734 g
  • 18:0 0.474 g
  • 18:1 undifferentiated 5.377 g
  • 18:2 undifferentiated 0.354 g
  • 18:3 undifferentiated 0.105 g
  • 20:4 undifferentiated 0.177 g
  • 22:6 n-3 (DHA) 1.272 g
  • 16:1 undifferentiated 1.951 g
  • 18:4 0.458 g
  • 20:1 2.508 g
  • 20:5 n-3 (EPA) 1.788 g
  • 22:1 undifferentiated 2.753 g
  • 22:5 n-3 (DPA) 0.317 g