How many calories are there in Fish, herring, Atlantic, raw?

Here you will find the full nutrition facts for Fish, herring, Atlantic, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

  • Calories 44.788
  • Total Fat 2.563 g
    • Saturated Fat 0.578 g
    • Trans Fat 0
    • Monounsaturated Fat 1.059 g
    • Polyunsaturated Fat 0.605 g
  • Cholesterol 17.01 mg
  • Sodium 25.515 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.092 g
  • Ash 0.414 g
  • Alcohol, ethyl 0 g
  • Water 20.426 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.16 mg
  • Iron, Fe 0.312 mg
  • Magnesium, Mg 9.072 mg
  • Phosphorus, P 66.906 mg
  • Potassium, K 92.705 mg
  • Zinc, Zn 0.281 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 10.348 µg
  • Vitamin A, IU 26.366 IU
  • Retinol 7.938 µg
  • Vitamin A, RAE 7.938 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.303 mg
  • Vitamin D 47.345 IU
  • Vitamin D3 (cholecalciferol) 1.191 µg
  • Vitamin D (D2 + D3) 1.191 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.198 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.066 mg
  • Niacin 0.912 mg
  • Pantothenic acid 0.183 mg
  • Vitamin B-6 0.086 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 3.875 µg
  • Choline, total 18.428 mg
  • Vitamin K (phylloquinone) 0.028 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Tryptophan 0.057 g
  • Threonine 0.223 g
  • Isoleucine 0.235 g
  • Leucine 0.414 g
  • Lysine 0.468 g
  • Methionine 0.151 g
  • Cystine 0.055 g
  • Phenylalanine 0.199 g
  • Tyrosine 0.172 g
  • Valine 0.262 g
  • Arginine 0.305 g
  • Histidine 0.15 g
  • Alanine 0.308 g
  • Aspartic acid 0.521 g
  • Glutamic acid 0.76 g
  • Glycine 0.244 g
  • Proline 0.18 g
  • Serine 0.208 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.003 g
  • 14:0 0.157 g
  • 16:0 0.384 g
  • 18:0 0.031 g
  • 18:1 undifferentiated 0.43 g
  • 18:2 undifferentiated 0.037 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0.017 g
  • 22:6 n-3 (DHA) 0.244 g
  • 16:1 undifferentiated 0.176 g
  • 18:4 0.061 g
  • 20:1 0.204 g
  • 20:5 n-3 (EPA) 0.201 g
  • 22:1 undifferentiated 0.238 g
  • 22:5 n-3 (DPA) 0.016 g