Calories in Fish, herring, Atlantic, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz, boneless (28.35g)

Calories:

44.793

Total Fat:

2.563 g

Saturated Fat:

0.578 g

Monounsaturated Fat:

1.059 g

Polyunsaturated Fat:

0.605 g

Cholesterol:

17.01 mg

Sodium:

25.515 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

5.092 g

Vitamin A:

26.366 IU

Vitamin C:

0.198 mg

Calcium:

16.16 mg

Iron:

0.312 mg

Ash:

0.414 g

Alcohol, ethyl:

0 g

Water:

20.426 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

9.072 mg

Phosphorus, P:

66.906 mg

Potassium, K:

92.705 mg

Zinc, Zn:

0.281 mg

Copper, Cu:

0.026 mg

Manganese, Mn:

0.01 mg

Selenium, Se:

10.348 mcg

Retinol:

7.938 mcg

Vitamin A, RAE:

7.938 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.303 mg

Vitamin D:

461.538 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.026 mg

Riboflavin:

0.066 mg

Niacin:

0.912 mg

Pantothenic acid:

0.183 mg

Vitamin B-6:

0.086 mg

Folate, total:

2.835 mcg

Vitamin B-12:

3.875 mcg

Choline, total:

18.428 mg

Vitamin K (phylloquinone):

0.028 mcg

Folic acid:

0 mcg

Folate, food:

2.835 mcg

Folate, DFE:

2.835 mcg_DFE

Tryptophan:

0.057 g

Threonine:

0.223 g

Isoleucine:

0.235 g

Leucine:

0.414 g

Lysine:

0.468 g

Methionine:

0.151 g

Cystine:

0.055 g

Phenylalanine:

0.199 g

Tyrosine:

0.172 g

Valine:

0.262 g

Arginine:

0.305 g

Histidine:

0.15 g

Alanine:

0.308 g

Aspartic acid:

0.521 g

Glutamic acid:

0.76 g

Glycine:

0.244 g

Proline:

0.18 g

Serine:

0.208 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.001 g

12:0:

0.003 g

14:0:

0.157 g

16:0:

0.384 g

18:0:

0.031 g

18:1 undifferentiated:

0.43 g

18:2 undifferentiated:

0.037 g

18:3 undifferentiated:

0.029 g

20:4 undifferentiated:

0.017 g

22:6 n-3:

0.244 g

16:1 undifferentiated:

0.176 g

18:4:

0.061 g

20:1:

0.204 g

20:5 n-3:

0.201 g

22:1 undifferentiated:

0.238 g

22:5 n-3:

0.016 g

Here you will find the full nutrition facts for Fish, herring, Atlantic, raw including calories, protein, carbs, fat and much more.

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