How many calories are there in Fish, herring, Atlantic, pickled?

Here you will find the full nutrition facts for Fish, herring, Atlantic, pickled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 366.73
  • Total Fat 25.2 g
    • Saturated Fat 3.333 g
    • Trans Fat 0
    • Monounsaturated Fat 16.726 g
    • Polyunsaturated Fat 2.351 g
  • Cholesterol 18.2 mg
  • Sodium 1218 mg
  • Total Carbohydrate 13.496 g
    • Dietary Fiber 0 g
    • Sugars 10.794 g
  • Protein 19.866 g
  • Ash 4.13 g
  • Alcohol, ethyl 0 g
  • Water 77.308 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 107.8 mg
  • Iron, Fe 1.708 mg
  • Magnesium, Mg 11.2 mg
  • Phosphorus, P 124.6 mg
  • Potassium, K 96.6 mg
  • Zinc, Zn 0.742 mg
  • Copper, Cu 0.147 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 81.9 µg
  • Vitamin A, IU 1204 IU
  • Retinol 361.2 µg
  • Vitamin A, RAE 361.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.394 mg
  • Vitamin D 158.2 IU
  • Vitamin D3 (cholecalciferol) 3.92 µg
  • Vitamin D (D2 + D3) 3.92 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.05 mg
  • Riboflavin 0.195 mg
  • Niacin 4.62 mg
  • Pantothenic acid 0.113 mg
  • Vitamin B-6 0.238 mg
  • Folate, total 2.8 µg
  • Vitamin B-12 5.978 µg
  • Choline, total 145.74 mg
  • Vitamin K (phylloquinone) 0.28 µg
  • Folic acid 0 µg
  • Folate, food 2.8 µg
  • Folate, DFE 2.8 µg
  • Tryptophan 0.223 g
  • Threonine 0.871 g
  • Isoleucine 0.916 g
  • Leucine 1.614 g
  • Lysine 1.824 g
  • Methionine 0.588 g
  • Cystine 0.213 g
  • Phenylalanine 0.776 g
  • Tyrosine 0.671 g
  • Valine 1.023 g
  • Arginine 1.189 g
  • Histidine 0.585 g
  • Alanine 1.201 g
  • Aspartic acid 2.034 g
  • Glutamic acid 2.965 g
  • Glycine 0.953 g
  • Proline 0.703 g
  • Serine 0.811 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.009 g
  • 16:0 2.177 g
  • 18:0 0.147 g
  • 18:1 undifferentiated 2.45 g
  • 18:2 undifferentiated 0.295 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0.764 g
  • 16:1 undifferentiated 1.936 g
  • 18:4 0 g
  • 20:1 5.107 g
  • 20:5 n-3 (EPA) 1.18 g
  • 22:1 undifferentiated 7.232 g
  • 22:5 n-3 (DPA) 0.111 g