Calories in Fish, herring, Atlantic, kippered - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz, boneless (28.35g)

Calories:

61.52

Total Fat:

3.507 g

Saturated Fat:

0.791 g

Monounsaturated Fat:

1.449 g

Polyunsaturated Fat:

0.828 g

Cholesterol:

23.247 mg

Sodium:

260.253 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

6.968 g

Vitamin A:

38.273 IU

Vitamin C:

0.284 mg

Calcium:

23.814 mg

Iron:

0.428 mg

Ash:

0.55 g

Alcohol, ethyl:

0 g

Water:

16.925 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

13.041 mg

Phosphorus, P:

92.138 mg

Potassium, K:

126.725 mg

Zinc, Zn:

0.386 mg

Copper, Cu:

0.038 mg

Manganese, Mn:

0.014 mg

Selenium, Se:

14.912 mcg

Retinol:

11.34 mcg

Vitamin A, RAE:

11.34 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.437 mg

Vitamin D:

34.02 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.036 mg

Riboflavin:

0.09 mg

Niacin:

1.248 mg

Pantothenic acid:

0.249 mg

Vitamin B-6:

0.117 mg

Folate, total:

3.969 mcg

Vitamin B-12:

5.301 mcg

Choline, total:

26.933 mg

Vitamin K (phylloquinone):

0.028 mcg

Folic acid:

0 mcg

Folate, food:

3.969 mcg

Folate, DFE:

3.969 mcg_DFE

Tryptophan:

0.078 g

Threonine:

0.306 g

Isoleucine:

0.321 g

Leucine:

0.566 g

Lysine:

0.64 g

Methionine:

0.206 g

Cystine:

0.075 g

Phenylalanine:

0.272 g

Tyrosine:

0.235 g

Valine:

0.359 g

Arginine:

0.417 g

Histidine:

0.205 g

Alanine:

0.422 g

Aspartic acid:

0.714 g

Glutamic acid:

1.04 g

Glycine:

0.335 g

Proline:

0.246 g

Serine:

0.284 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.005 g

14:0:

0.215 g

16:0:

0.525 g

18:0:

0.042 g

18:1 undifferentiated:

0.588 g

18:2 undifferentiated:

0.05 g

18:3 undifferentiated:

0.04 g

20:4 undifferentiated:

0.023 g

22:6 n-3:

0.334 g

16:1 undifferentiated:

0.241 g

18:4:

0.083 g

20:1:

0.28 g

20:5 n-3:

0.275 g

22:1 undifferentiated:

0.326 g

22:5 n-3:

0.021 g

Here you will find the full nutrition facts for Fish, herring, Atlantic, kippered including calories, protein, carbs, fat and much more.

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