How many calories are there in Fish, herring, Atlantic, kippered?

Here you will find the full nutrition facts for Fish, herring, Atlantic, kippered including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

  • Calories 61.524
  • Total Fat 3.507 g
    • Saturated Fat 0.791 g
    • Trans Fat 0
    • Monounsaturated Fat 1.449 g
    • Polyunsaturated Fat 0.828 g
  • Cholesterol 23.247 mg
  • Sodium 260.253 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.968 g
  • Ash 0.55 g
  • Alcohol, ethyl 0 g
  • Water 16.925 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.814 mg
  • Iron, Fe 0.428 mg
  • Magnesium, Mg 13.041 mg
  • Phosphorus, P 92.138 mg
  • Potassium, K 126.725 mg
  • Zinc, Zn 0.386 mg
  • Copper, Cu 0.038 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 14.912 µg
  • Vitamin A, IU 38.273 IU
  • Retinol 11.34 µg
  • Vitamin A, RAE 11.34 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.437 mg
  • Vitamin D 24.381 IU
  • Vitamin D3 (cholecalciferol) 0.624 µg
  • Vitamin D (D2 + D3) 0.624 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.284 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.09 mg
  • Niacin 1.248 mg
  • Pantothenic acid 0.249 mg
  • Vitamin B-6 0.117 mg
  • Folate, total 3.969 µg
  • Vitamin B-12 5.301 µg
  • Choline, total 26.933 mg
  • Vitamin K (phylloquinone) 0.028 µg
  • Folic acid 0 µg
  • Folate, food 3.969 µg
  • Folate, DFE 3.969 µg
  • Tryptophan 0.078 g
  • Threonine 0.306 g
  • Isoleucine 0.321 g
  • Leucine 0.566 g
  • Lysine 0.64 g
  • Methionine 0.206 g
  • Cystine 0.075 g
  • Phenylalanine 0.272 g
  • Tyrosine 0.235 g
  • Valine 0.359 g
  • Arginine 0.417 g
  • Histidine 0.205 g
  • Alanine 0.422 g
  • Aspartic acid 0.714 g
  • Glutamic acid 1.04 g
  • Glycine 0.335 g
  • Proline 0.246 g
  • Serine 0.284 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.005 g
  • 14:0 0.215 g
  • 16:0 0.525 g
  • 18:0 0.042 g
  • 18:1 undifferentiated 0.588 g
  • 18:2 undifferentiated 0.05 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0.334 g
  • 16:1 undifferentiated 0.241 g
  • 18:4 0.083 g
  • 20:1 0.28 g
  • 20:5 n-3 (EPA) 0.275 g
  • 22:1 undifferentiated 0.326 g
  • 22:5 n-3 (DPA) 0.021 g