How many calories are there in Fish, herring, Atlantic, cooked, dry heat?

Here you will find the full nutrition facts for Fish, herring, Atlantic, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (143g)

  • Calories 290.17
  • Total Fat 16.574 g
    • Saturated Fat 3.739 g
    • Trans Fat 0
    • Monounsaturated Fat 6.85 g
    • Polyunsaturated Fat 3.911 g
  • Cholesterol 110.11 mg
  • Sodium 164.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 32.933 g
  • Ash 2.674 g
  • Alcohol, ethyl 0 g
  • Water 91.749 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 105.82 mg
  • Iron, Fe 2.016 mg
  • Magnesium, Mg 58.63 mg
  • Phosphorus, P 433.29 mg
  • Potassium, K 599.17 mg
  • Zinc, Zn 1.816 mg
  • Copper, Cu 0.169 mg
  • Manganese, Mn 0.057 mg
  • Selenium, Se 66.924 µg
  • Vitamin A, IU 171.6 IU
  • Retinol 51.48 µg
  • Vitamin A, RAE 51.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.959 mg
  • Vitamin D 306.02 IU
  • Vitamin D3 (cholecalciferol) 7.722 µg
  • Vitamin D (D2 + D3) 7.722 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.001 mg
  • Thiamin 0.16 mg
  • Riboflavin 0.428 mg
  • Niacin 5.897 mg
  • Pantothenic acid 1.058 mg
  • Vitamin B-6 0.498 mg
  • Folate, total 17.16 µg
  • Vitamin B-12 18.79 µg
  • Choline, total 119.119 mg
  • Vitamin K (phylloquinone) 0.143 µg
  • Folic acid 0 µg
  • Folate, food 17.16 µg
  • Folate, DFE 17.16 µg
  • Tryptophan 0.369 g
  • Threonine 1.444 g
  • Isoleucine 1.517 g
  • Leucine 2.677 g
  • Lysine 3.024 g
  • Methionine 0.975 g
  • Cystine 0.353 g
  • Phenylalanine 1.286 g
  • Tyrosine 1.113 g
  • Valine 1.697 g
  • Arginine 1.971 g
  • Histidine 0.97 g
  • Alanine 1.992 g
  • Aspartic acid 3.372 g
  • Glutamic acid 4.916 g
  • Glycine 1.582 g
  • Proline 1.164 g
  • Serine 1.344 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.021 g
  • 14:0 1.015 g
  • 16:0 2.481 g
  • 18:0 0.2 g
  • 18:1 undifferentiated 2.78 g
  • 18:2 undifferentiated 0.239 g
  • 18:3 undifferentiated 0.189 g
  • 20:4 undifferentiated 0.11 g
  • 22:6 n-3 (DHA) 1.58 g
  • 16:1 undifferentiated 1.14 g
  • 18:4 0.392 g
  • 20:1 1.321 g
  • 20:5 n-3 (EPA) 1.3 g
  • 22:1 undifferentiated 1.54 g
  • 22:5 n-3 (DPA) 0.102 g