How many calories are there in Fish, halibut, Greenland, raw?

Here you will find the full nutrition facts for Fish, halibut, Greenland, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (204g)

  • Calories 379.331
  • Total Fat 28.234 g
    • Saturated Fat 4.935 g
    • Trans Fat 0
    • Monounsaturated Fat 17.091 g
    • Polyunsaturated Fat 2.789 g
  • Cholesterol 93.84 mg
  • Sodium 163.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 29.315 g
  • Ash 2.04 g
  • Alcohol, ethyl 0 g
  • Water 143.351 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.12 mg
  • Iron, Fe 1.346 mg
  • Magnesium, Mg 53.04 mg
  • Phosphorus, P 334.56 mg
  • Potassium, K 546.72 mg
  • Zinc, Zn 0.816 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 74.46 µg
  • Vitamin A, IU 95.88 IU
  • Retinol 28.56 µg
  • Vitamin A, RAE 28.56 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.489 mg
  • Vitamin D 2237.88 IU
  • Vitamin D3 (cholecalciferol) 55.896 µg
  • Vitamin D (D2 + D3) 55.896 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.122 mg
  • Riboflavin 0.163 mg
  • Niacin 3.06 mg
  • Pantothenic acid 0.51 mg
  • Vitamin B-6 0.857 mg
  • Folate, total 2.04 µg
  • Vitamin B-12 2.04 µg
  • Choline, total 126.072 mg
  • Vitamin K (phylloquinone) 0.204 µg
  • Folic acid 0 µg
  • Folate, food 2.04 µg
  • Folate, DFE 2.04 µg
  • Tryptophan 0.328 g
  • Threonine 1.285 g
  • Isoleucine 1.35 g
  • Leucine 2.383 g
  • Lysine 2.693 g
  • Methionine 0.867 g
  • Cystine 0.314 g
  • Phenylalanine 1.144 g
  • Tyrosine 0.989 g
  • Valine 1.51 g
  • Arginine 1.754 g
  • Histidine 0.863 g
  • Alanine 1.773 g
  • Aspartic acid 3.001 g
  • Glutamic acid 4.376 g
  • Glycine 1.408 g
  • Proline 1.036 g
  • Serine 1.195 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.016 g
  • 14:0 1.538 g
  • 16:0 2.938 g
  • 18:0 0.394 g
  • 18:1 undifferentiated 4.882 g
  • 18:2 undifferentiated 0.251 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0.124 g
  • 22:6 n-3 (DHA) 0.802 g
  • 16:1 undifferentiated 3.597 g
  • 18:4 0.269 g
  • 20:1 4.563 g
  • 20:5 n-3 (EPA) 1.073 g
  • 22:1 undifferentiated 4.015 g
  • 22:5 n-3 (DPA) 0.182 g