Calories in Fish, halibut, Greenland, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1/2 fillet (204g)

Calories:

379.44

Total Fat:

28.234 g

Saturated Fat:

4.935 g

Monounsaturated Fat:

17.091 g

Polyunsaturated Fat:

2.789 g

Cholesterol:

93.84 mg

Sodium:

163.2 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

29.315 g

Vitamin A:

116.28 IU

Vitamin C:

0 mg

Calcium:

6.12 mg

Iron:

1.346 mg

Ash:

2.04 g

Alcohol, ethyl:

0 g

Water:

143.351 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

53.04 mg

Phosphorus, P:

334.56 mg

Potassium, K:

546.72 mg

Zinc, Zn:

0.816 mg

Copper, Cu:

0.061 mg

Manganese, Mn:

0.024 mg

Selenium, Se:

74.46 mcg

Retinol:

34.68 mcg

Vitamin A, RAE:

34.68 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.734 mg

Vitamin D:

1224 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.122 mg

Riboflavin:

0.163 mg

Niacin:

3.06 mg

Pantothenic acid:

0.51 mg

Vitamin B-6:

0.857 mg

Folate, total:

2.04 mcg

Vitamin B-12:

2.04 mcg

Choline, total:

126.072 mg

Vitamin K (phylloquinone):

0.204 mcg

Folic acid:

0 mcg

Folate, food:

2.04 mcg

Folate, DFE:

2.04 mcg_DFE

Tryptophan:

0.328 g

Threonine:

1.285 g

Isoleucine:

1.35 g

Leucine:

2.383 g

Lysine:

2.693 g

Methionine:

0.867 g

Cystine:

0.314 g

Phenylalanine:

1.144 g

Tyrosine:

0.989 g

Valine:

1.51 g

Arginine:

1.754 g

Histidine:

0.863 g

Alanine:

1.773 g

Aspartic acid:

3.001 g

Glutamic acid:

4.376 g

Glycine:

1.408 g

Proline:

1.036 g

Serine:

1.195 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.016 g

14:0:

1.538 g

16:0:

2.938 g

18:0:

0.394 g

18:1 undifferentiated:

4.882 g

18:2 undifferentiated:

0.251 g

18:3 undifferentiated:

0.088 g

20:4 undifferentiated:

0.124 g

22:6 n-3:

0.802 g

16:1 undifferentiated:

3.597 g

18:4:

0.269 g

20:1:

4.563 g

20:5 n-3:

1.073 g

22:1 undifferentiated:

4.015 g

22:5 n-3:

0.182 g

Here you will find the full nutrition facts for Fish, halibut, Greenland, raw including calories, protein, carbs, fat and much more.

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