How many calories are there in Fish, halibut, greenland, cooked, dry heat?

Here you will find the full nutrition facts for Fish, halibut, greenland, cooked, dry heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, halibut, greenland, cooked, dry heat.

Nutrition Facts

Serving Size: 1/2 fillet (159g)

  • Calories 380.019
  • Total Fat 28.207 g
    • Saturated Fat 4.932 g
    • Trans Fat 0
    • Monounsaturated Fat 17.08 g
    • Polyunsaturated Fat 2.787 g
  • Cholesterol 93.81 mg
  • Sodium 163.77 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 29.288 g
  • Ash 2.035 g
  • Water 98.389 g
  • Calcium, Ca 6.36 mg
  • Iron, Fe 1.352 mg
  • Magnesium, Mg 52.47 mg
  • Phosphorus, P 333.9 mg
  • Potassium, K 546.96 mg
  • Zinc, Zn 0.811 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 74.412 µg
  • Vitamin A, IU 95.4 IU
  • Retinol 28.62 µg
  • Vitamin A, RAE 28.62 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.116 mg
  • Riboflavin 0.164 mg
  • Niacin 3.058 mg
  • Pantothenic acid 0.458 mg
  • Vitamin B-6 0.771 mg
  • Folate, total 1.59 µg
  • Vitamin B-12 1.526 µg
  • Folic acid 0 µg
  • Folate, food 1.59 µg
  • Folate, DFE 1.59 µg
  • Tryptophan 0.328 g
  • Threonine 1.285 g
  • Isoleucine 1.35 g
  • Leucine 2.38 g
  • Lysine 2.69 g
  • Methionine 0.867 g
  • Cystine 0.313 g
  • Phenylalanine 1.143 g
  • Tyrosine 0.989 g
  • Valine 1.509 g
  • Arginine 1.752 g
  • Histidine 0.862 g
  • Alanine 1.771 g
  • Aspartic acid 3 g
  • Glutamic acid 4.373 g
  • Glycine 1.406 g
  • Proline 1.035 g
  • Serine 1.196 g
  • 12:0 0.016 g
  • 14:0 1.538 g
  • 16:0 2.935 g
  • 18:0 0.393 g
  • 18:1 undifferentiated 4.878 g
  • 18:2 undifferentiated 0.251 g
  • 18:3 undifferentiated 0.087 g
  • 20:4 undifferentiated 0.124 g
  • 22:6 n-3 (DHA) 0.801 g
  • 16:1 undifferentiated 3.595 g
  • 18:4 0.269 g
  • 20:1 4.56 g
  • 20:5 n-3 (EPA) 1.072 g
  • 22:1 undifferentiated 4.012 g
  • 22:5 n-3 (DPA) 0.181 g