How many calories are there in Fish, halibut, Atlantic and Pacific, raw?

Here you will find the full nutrition facts for Fish, halibut, Atlantic and Pacific, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 fillet (204g)

  • Calories 186.252
  • Total Fat 2.713 g
    • Saturated Fat 0.596 g
    • Trans Fat 0
    • Monounsaturated Fat 0.961 g
    • Polyunsaturated Fat 0.592 g
  • Cholesterol 99.96 mg
  • Sodium 138.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.862 g
  • Ash 2.632 g
  • Starch 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 163.894 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 14.28 mg
  • Iron, Fe 0.326 mg
  • Magnesium, Mg 46.92 mg
  • Phosphorus, P 481.44 mg
  • Potassium, K 887.4 mg
  • Zinc, Zn 0.734 mg
  • Copper, Cu 0.047 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 93.024 µg
  • Vitamin A, IU 136.68 IU
  • Retinol 40.8 µg
  • Vitamin A, RAE 40.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.244 mg
  • Vitamin D 387.6 IU
  • Vitamin D3 (cholecalciferol) 9.588 µg
  • Vitamin D (D2 + D3) 9.588 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.061 mg
  • Niacin 13.287 mg
  • Pantothenic acid 0.7 mg
  • Vitamin B-6 1.118 mg
  • Folate, total 24.48 µg
  • Vitamin B-12 2.244 µg
  • Choline, total 126.072 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 24.48 µg
  • Folate, DFE 24.48 µg
  • Tryptophan 0.475 g
  • Threonine 1.86 g
  • Isoleucine 1.956 g
  • Leucine 3.452 g
  • Lysine 3.898 g
  • Methionine 1.257 g
  • Cystine 0.455 g
  • Phenylalanine 1.659 g
  • Tyrosine 1.434 g
  • Valine 2.187 g
  • Arginine 2.54 g
  • Histidine 1.251 g
  • Alanine 2.568 g
  • Aspartic acid 4.347 g
  • Glutamic acid 6.338 g
  • Glycine 2.038 g
  • Proline 1.501 g
  • Serine 1.732 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.01 g
  • 14:0 0.1 g
  • 16:0 0.355 g
  • 18:0 0.11 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 0.467 g
  • 18:2 undifferentiated 0.069 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.029 g
  • 22:6 n-3 (DHA) 0.261 g
  • 22:0 0.002 g
  • 14:1 0.006 g
  • 16:1 undifferentiated 0.139 g
  • 18:4 0.014 g
  • 20:1 0.271 g
  • 20:5 n-3 (EPA) 0.135 g
  • 22:1 undifferentiated 0.029 g
  • 22:5 n-3 (DPA) 0.033 g
  • 15:0 0.008 g
  • 17:0 0.004 g
  • 24:0 0.002 g
  • 16:1 t 0.006 g
  • 18:1 t 0.016 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.027 g
  • 18:2 CLAs 0.004 g
  • 24:1 c 0.035 g
  • 20:2 n-6 c,c 0.008 g
  • 16:1 c 0.133 g
  • 18:1 c 0.451 g
  • 18:2 n-6 c,c 0.039 g
  • 22:1 c 0.029 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.014 g
  • 20:3 undifferentiated 0.016 g
  • Fatty acids, total trans-polyenoic 0.027 g
  • 15:1 0.004 g
  • 18:3 n-3 c,c,c (ALA) 0.022 g
  • 20:3 n-3 0.006 g
  • 20:3 n-6 0.01 g
  • 22:4 0.002 g