How many calories are there in Fish, halibut, Atlantic and Pacific, cooked, dry heat?

Here you will find the full nutrition facts for Fish, halibut, Atlantic and Pacific, cooked, dry heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, halibut, Atlantic and Pacific, cooked, dry heat.

Nutrition Facts

Serving Size: 1/2 fillet (159g)

  • Calories 176.329
  • Total Fat 2.56 g
    • Saturated Fat 0.563 g
    • Trans Fat 0.045 g
    • Monounsaturated Fat 0.911 g
    • Polyunsaturated Fat 0.56 g
  • Cholesterol 95.4 mg
  • Sodium 130.38 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 35.839 g
  • Ash 2.496 g
  • Starch 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 121.031 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 14.31 mg
  • Iron, Fe 0.318 mg
  • Magnesium, Mg 44.52 mg
  • Phosphorus, P 456.33 mg
  • Potassium, K 839.52 mg
  • Zinc, Zn 0.684 mg
  • Copper, Cu 0.045 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 88.086 µg
  • Vitamin A, IU 116.07 IU
  • Retinol 38.16 µg
  • Vitamin A, RAE 38.16 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.177 mg
  • Vitamin D 367.29 IU
  • Vitamin D3 (cholecalciferol) 9.222 µg
  • Vitamin D (D2 + D3) 9.222 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.092 mg
  • Riboflavin 0.057 mg
  • Niacin 12.578 mg
  • Pantothenic acid 0.661 mg
  • Vitamin B-6 1.005 mg
  • Folate, total 22.26 µg
  • Vitamin B-12 2.019 µg
  • Choline, total 119.409 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 22.26 µg
  • Folate, DFE 22.26 µg
  • Tryptophan 0.45 g
  • Threonine 1.762 g
  • Isoleucine 1.852 g
  • Leucine 3.267 g
  • Lysine 3.69 g
  • Methionine 1.189 g
  • Cystine 0.431 g
  • Phenylalanine 1.571 g
  • Tyrosine 1.358 g
  • Valine 2.07 g
  • Arginine 2.404 g
  • Histidine 1.185 g
  • Alanine 2.431 g
  • Aspartic acid 4.117 g
  • Glutamic acid 6.001 g
  • Glycine 1.929 g
  • Proline 1.421 g
  • Serine 1.639 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.01 g
  • 14:0 0.095 g
  • 16:0 0.337 g
  • 18:0 0.103 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.442 g
  • 18:2 undifferentiated 0.065 g
  • 18:3 undifferentiated 0.021 g
  • 20:4 undifferentiated 0.027 g
  • 22:6 n-3 (DHA) 0.246 g
  • 22:0 0.002 g
  • 14:1 0.006 g
  • 16:1 undifferentiated 0.13 g
  • 18:4 0.013 g
  • 20:1 0.256 g
  • 20:5 n-3 (EPA) 0.127 g
  • 22:1 undifferentiated 0.027 g
  • 22:5 n-3 (DPA) 0.032 g
  • 15:0 0.008 g
  • 17:0 0.005 g
  • 24:0 0.002 g
  • 24:1 c 0.032 g
  • 20:2 n-6 c,c 0.008 g
  • 17:1 0.013 g
  • 20:3 undifferentiated 0.016 g
  • 15:1 0.003 g
  • 22:4 0.003 g