Calories in Fish, haddock, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

fillet (193g)

Calories:

167.91

Total Fat:

1.39 g

Saturated Fat:

0.251 g

Monounsaturated Fat:

0.228 g

Polyunsaturated Fat:

0.465 g

Cholesterol:

110.01 mg

Sodium:

131.24 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

36.496 g

Vitamin A:

110.01 IU

Vitamin C:

0 mg

Calcium:

63.69 mg

Iron:

2.027 mg

Ash:

2.335 g

Alcohol, ethyl:

0 g

Water:

154.246 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

75.27 mg

Phosphorus, P:

362.84 mg

Potassium, K:

600.23 mg

Zinc, Zn:

0.714 mg

Copper, Cu:

0.05 mg

Manganese, Mn:

0.048 mg

Selenium, Se:

58.286 mcg

Retinol:

32.81 mcg

Vitamin A, RAE:

32.81 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.753 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.068 mg

Riboflavin:

0.071 mg

Niacin:

7.34 mg

Pantothenic acid:

0.245 mg

Vitamin B-6:

0.579 mg

Folate, total:

23.16 mcg

Vitamin B-12:

2.316 mcg

Choline, total:

125.45 mg

Vitamin K (phylloquinone):

0.193 mcg

Folic acid:

0 mcg

Folate, food:

23.16 mcg

Folate, DFE:

23.16 mcg_DFE

Tryptophan:

0.409 g

Threonine:

1.6 g

Isoleucine:

1.681 g

Leucine:

2.966 g

Lysine:

3.35 g

Methionine:

1.081 g

Cystine:

0.392 g

Phenylalanine:

1.424 g

Tyrosine:

1.231 g

Valine:

1.88 g

Arginine:

2.183 g

Histidine:

1.075 g

Alanine:

2.206 g

Aspartic acid:

3.736 g

Glutamic acid:

5.446 g

Glycine:

1.752 g

Proline:

1.291 g

Serine:

1.488 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.015 g

16:0:

0.17 g

18:0:

0.064 g

18:1 undifferentiated:

0.129 g

18:2 undifferentiated:

0.017 g

18:3 undifferentiated:

0.004 g

20:4 undifferentiated:

0.044 g

22:6 n-3:

0.243 g

16:1 undifferentiated:

0.033 g

18:4:

0.006 g

20:1:

0.019 g

20:5 n-3:

0.114 g

22:1 undifferentiated:

0.044 g

22:5 n-3:

0.037 g

Here you will find the full nutrition facts for Fish, haddock, raw including calories, protein, carbs, fat and much more.

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