How many calories are there in Fish, haddock, raw?

Here you will find the full nutrition facts for Fish, haddock, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (193g)

  • Calories 142.536
  • Total Fat 0.869 g
    • Saturated Fat 0.176 g
    • Trans Fat 0.008 g
    • Monounsaturated Fat 0.118 g
    • Polyunsaturated Fat 0.32 g
  • Cholesterol 104.22 mg
  • Sodium 411.09 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 31.498 g
  • Ash 2.47 g
  • Alcohol, ethyl 0 g
  • Water 160.923 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.23 mg
  • Iron, Fe 0.328 mg
  • Magnesium, Mg 40.53 mg
  • Phosphorus, P 438.11 mg
  • Potassium, K 551.98 mg
  • Zinc, Zn 0.618 mg
  • Copper, Cu 0.041 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 49.987 µg
  • Vitamin A, IU 110.01 IU
  • Retinol 32.81 µg
  • Vitamin A, RAE 32.81 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.869 mg
  • Vitamin D 34.74 IU
  • Vitamin D3 (cholecalciferol) 0.965 µg
  • Vitamin D (D2 + D3) 0.965 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.039 mg
  • Riboflavin 0.11 mg
  • Niacin 6.491 mg
  • Pantothenic acid 0.778 mg
  • Vitamin B-6 0.542 mg
  • Folate, total 23.16 µg
  • Vitamin B-12 3.532 µg
  • Choline, total 125.45 mg
  • Vitamin K (phylloquinone) 0.193 µg
  • Folic acid 0 µg
  • Folate, food 23.16 µg
  • Folate, DFE 23.16 µg
  • Tryptophan 0.409 g
  • Threonine 1.6 g
  • Isoleucine 1.681 g
  • Leucine 2.966 g
  • Lysine 3.35 g
  • Methionine 1.081 g
  • Cystine 0.392 g
  • Phenylalanine 1.424 g
  • Tyrosine 1.231 g
  • Valine 1.88 g
  • Arginine 2.183 g
  • Histidine 1.075 g
  • Alanine 2.206 g
  • Aspartic acid 3.736 g
  • Glutamic acid 5.446 g
  • Glycine 1.752 g
  • Proline 1.291 g
  • Serine 1.488 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.008 g
  • 16:0 0.122 g
  • 18:0 0.039 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.075 g
  • 18:2 undifferentiated 0.029 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.017 g
  • 22:6 n-3 (DHA) 0.172 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0.004 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0.081 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0.01 g
  • 15:0 0.002 g
  • 17:0 0.002 g
  • 24:0 0 g
  • 16:1 t 0.002 g
  • 18:1 t 0.006 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.002 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.008 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.006 g
  • 18:1 c 0.071 g
  • 18:2 n-6 c,c 0.027 g
  • 22:1 c 0.004 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.012 g
  • 20:3 undifferentiated 0.004 g
  • Fatty acids, total trans-monoenoic 0.006 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.004 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.002 g
  • 22:4 0.002 g