How Many Calories in Fish, haddock, cooked, dry heat

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Nutrition Facts

Serving Size:

1 fillet (150g)

Calories:

135

Total Fat:

0.825 g

Saturated Fat:

0.167 g

Trans Fat:

0.008 g

Monounsaturated Fat:

0.111 g

Polyunsaturated Fat:

0.306 g

Cholesterol:

99 mg

Sodium:

391.5 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

29.985 g

Vitamin A:

93 IU

Vitamin C:

0 mg

Calcium:

21 mg

Iron:

0.315 mg

Ash:

2.34 g

Alcohol, ethyl:

0 g

Water:

119.475 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

39 mg

Phosphorus, P:

417 mg

Potassium, K:

526.5 mg

Zinc, Zn:

0.6 mg

Copper, Cu:

0.039 mg

Manganese, Mn:

0.02 mg

Selenium, Se:

47.55 µg

Retinol:

31.5 µg

Vitamin A, RAE:

31.5 µg

Carotene, beta:

0 µg

Carotene, alpha:

0 µg

Vitamin E (alpha-tocopherol):

0.825 mg

Vitamin D:

34.5 IU

Vitamin D3 (cholecalciferol):

0.9 µg

Vitamin D (D2 + D3):

0.9 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

0 µg

Lutein + zeaxanthin:

0 µg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.035 mg

Riboflavin:

0.104 mg

Niacin:

6.179 mg

Pantothenic acid:

0.741 mg

Vitamin B-6:

0.491 mg

Folate, total:

19.5 µg

Vitamin B-12:

3.195 µg

Choline, total:

119.4 mg

Vitamin K (phylloquinone):

0.15 µg

Folic acid:

0 µg

Folate, food:

19.5 µg

Folate, DFE:

19.5 µg

Tryptophan:

0.39 g

Threonine:

1.523 g

Isoleucine:

1.601 g

Leucine:

2.823 g

Lysine:

3.189 g

Methionine:

1.029 g

Cystine:

0.374 g

Phenylalanine:

1.356 g

Tyrosine:

1.172 g

Valine:

1.79 g

Arginine:

2.078 g

Histidine:

1.023 g

Alanine:

2.1 g

Aspartic acid:

3.557 g

Glutamic acid:

5.184 g

Glycine:

1.668 g

Proline:

1.229 g

Serine:

1.416 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 µg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.003 g

14:0:

0.008 g

16:0:

0.116 g

18:0:

0.038 g

20:0:

0 g

18:1 undifferentiated:

0.072 g

18:2 undifferentiated:

0.029 g

18:3 undifferentiated:

0.003 g

20:4 undifferentiated:

0.017 g

22:6 n-3 (DHA):

0.164 g

22:0:

0 g

14:1:

0.002 g

16:1 undifferentiated:

0.008 g

18:4:

0.003 g

20:1:

0.009 g

20:5 n-3 (EPA):

0.077 g

22:1 undifferentiated:

0.003 g

22:5 n-3 (DPA):

0.009 g

15:0:

0.002 g

17:0:

0.002 g

24:0:

0 g

24:1 c:

0.008 g

20:2 n-6 c,c:

0.002 g

17:1:

0.012 g

20:3 undifferentiated:

0.003 g

15:1:

0 g

22:4:

0.002 g

Here you will find how many calories are in Fish, haddock, cooked, dry heat along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, haddock, cooked, dry heat.