Calories in Fish, haddock, cooked, dry heat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 fillet (150g)

Calories:

168

Total Fat:

1.395 g

Saturated Fat:

0.251 g

Monounsaturated Fat:

0.227 g

Polyunsaturated Fat:

0.464 g

Cholesterol:

111 mg

Sodium:

130.5 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

36.36 g

Vitamin A:

94.5 IU

Vitamin C:

0 mg

Calcium:

63 mg

Iron:

2.025 mg

Ash:

2.325 g

Water:

111.375 g

Magnesium, Mg:

75 mg

Phosphorus, P:

361.5 mg

Potassium, K:

598.5 mg

Zinc, Zn:

0.72 mg

Copper, Cu:

0.05 mg

Manganese, Mn:

0.045 mg

Selenium, Se:

60.75 mcg

Retinol:

28.5 mcg

Vitamin A, RAE:

28.5 mcg_RAE

Thiamin:

0.06 mg

Riboflavin:

0.068 mg

Niacin:

6.948 mg

Pantothenic acid:

0.225 mg

Vitamin B-6:

0.519 mg

Folate, total:

19.5 mcg

Vitamin B-12:

2.085 mcg

Folic acid:

0 mcg

Folate, food:

19.5 mcg

Folate, DFE:

19.5 mcg_DFE

Tryptophan:

0.408 g

Threonine:

1.595 g

Isoleucine:

1.676 g

Leucine:

2.957 g

Lysine:

3.341 g

Methionine:

1.077 g

Cystine:

0.39 g

Phenylalanine:

1.419 g

Tyrosine:

1.227 g

Valine:

1.874 g

Arginine:

2.177 g

Histidine:

1.071 g

Alanine:

2.199 g

Aspartic acid:

3.725 g

Glutamic acid:

5.429 g

Glycine:

1.746 g

Proline:

1.286 g

Serine:

1.484 g

14:0:

0.015 g

16:0:

0.17 g

18:0:

0.063 g

18:1 undifferentiated:

0.129 g

18:2 undifferentiated:

0.018 g

18:3 undifferentiated:

0.005 g

20:4 undifferentiated:

0.044 g

22:6 n-3:

0.243 g

16:1 undifferentiated:

0.033 g

18:4:

0.006 g

20:1:

0.02 g

20:5 n-3:

0.114 g

22:1 undifferentiated:

0.044 g

22:5 n-3:

0.036 g

Here you will find the full nutrition facts for Fish, haddock, cooked, dry heat including calories, protein, carbs, fat and much more.

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