How many calories are there in Fish, haddock, cooked, dry heat?

Here you will find the full nutrition facts for Fish, haddock, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (150g)

  • Calories 135.516
  • Total Fat 0.825 g
    • Saturated Fat 0.167 g
    • Trans Fat 0.008 g
    • Monounsaturated Fat 0.111 g
    • Polyunsaturated Fat 0.306 g
  • Cholesterol 99 mg
  • Sodium 391.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 29.985 g
  • Ash 2.34 g
  • Alcohol, ethyl 0 g
  • Water 119.475 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21 mg
  • Iron, Fe 0.315 mg
  • Magnesium, Mg 39 mg
  • Phosphorus, P 417 mg
  • Potassium, K 526.5 mg
  • Zinc, Zn 0.6 mg
  • Copper, Cu 0.039 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 47.55 µg
  • Vitamin A, IU 93 IU
  • Retinol 31.5 µg
  • Vitamin A, RAE 31.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.825 mg
  • Vitamin D 34.5 IU
  • Vitamin D3 (cholecalciferol) 0.9 µg
  • Vitamin D (D2 + D3) 0.9 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.035 mg
  • Riboflavin 0.104 mg
  • Niacin 6.179 mg
  • Pantothenic acid 0.741 mg
  • Vitamin B-6 0.491 mg
  • Folate, total 19.5 µg
  • Vitamin B-12 3.195 µg
  • Choline, total 119.4 mg
  • Vitamin K (phylloquinone) 0.15 µg
  • Folic acid 0 µg
  • Folate, food 19.5 µg
  • Folate, DFE 19.5 µg
  • Tryptophan 0.39 g
  • Threonine 1.523 g
  • Isoleucine 1.601 g
  • Leucine 2.823 g
  • Lysine 3.189 g
  • Methionine 1.029 g
  • Cystine 0.374 g
  • Phenylalanine 1.356 g
  • Tyrosine 1.172 g
  • Valine 1.79 g
  • Arginine 2.078 g
  • Histidine 1.023 g
  • Alanine 2.1 g
  • Aspartic acid 3.557 g
  • Glutamic acid 5.184 g
  • Glycine 1.668 g
  • Proline 1.229 g
  • Serine 1.416 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.008 g
  • 16:0 0.116 g
  • 18:0 0.038 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.072 g
  • 18:2 undifferentiated 0.029 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.017 g
  • 22:6 n-3 (DHA) 0.164 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0.003 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0.077 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.009 g
  • 15:0 0.002 g
  • 17:0 0.002 g
  • 24:0 0 g
  • 24:1 c 0.008 g
  • 20:2 n-6 c,c 0.002 g
  • 17:1 0.012 g
  • 20:3 undifferentiated 0.003 g
  • 15:1 0 g
  • 22:4 0.002 g