How many calories are there in Fish, grouper, mixed species, raw?

Here you will find the full nutrition facts for Fish, grouper, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (259g)

  • Calories 238.325
  • Total Fat 2.642 g
    • Saturated Fat 0.603 g
    • Trans Fat 0
    • Monounsaturated Fat 0.523 g
    • Polyunsaturated Fat 0.831 g
  • Cholesterol 95.83 mg
  • Sodium 137.27 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 50.194 g
  • Ash 3.03 g
  • Alcohol, ethyl 0 g
  • Water 205.18 g
  • Calcium, Ca 69.93 mg
  • Iron, Fe 2.305 mg
  • Magnesium, Mg 80.29 mg
  • Phosphorus, P 419.58 mg
  • Potassium, K 1250.97 mg
  • Zinc, Zn 1.243 mg
  • Copper, Cu 0.052 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 94.535 µg
  • Vitamin A, IU 370.37 IU
  • Retinol 111.37 µg
  • Vitamin A, RAE 111.37 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.181 mg
  • Riboflavin 0.013 mg
  • Niacin 0.811 mg
  • Pantothenic acid 1.943 mg
  • Vitamin B-6 0.777 mg
  • Folate, total 23.31 µg
  • Vitamin B-12 1.554 µg
  • Folic acid 0 µg
  • Folate, food 23.31 µg
  • Folate, DFE 23.31 µg
  • Tryptophan 0.562 g
  • Threonine 2.199 g
  • Isoleucine 2.313 g
  • Leucine 4.079 g
  • Lysine 4.608 g
  • Methionine 1.487 g
  • Cystine 0.539 g
  • Phenylalanine 1.958 g
  • Tyrosine 1.694 g
  • Valine 2.585 g
  • Arginine 3.002 g
  • Histidine 1.476 g
  • Alanine 3.035 g
  • Aspartic acid 5.139 g
  • Glutamic acid 7.49 g
  • Glycine 2.409 g
  • Proline 1.774 g
  • Serine 2.049 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.031 g
  • 16:0 0.438 g
  • 18:0 0.127 g
  • 18:1 undifferentiated 0.376 g
  • 18:2 undifferentiated 0.031 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.085 g
  • 22:6 n-3 (DHA) 0.57 g
  • 16:1 undifferentiated 0.07 g
  • 18:4 0 g
  • 20:1 0.075 g
  • 20:5 n-3 (EPA) 0.07 g
  • 22:1 undifferentiated 0.018 g
  • 22:5 n-3 (DPA) 0.026 g