How many calories are there in Fish, grouper, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, grouper, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (202g)

  • Calories 238.499
  • Total Fat 2.626 g
    • Saturated Fat 0.604 g
    • Trans Fat 0
    • Monounsaturated Fat 0.541 g
    • Polyunsaturated Fat 0.814 g
  • Cholesterol 94.94 mg
  • Sodium 107.06 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 50.177 g
  • Ash 2.848 g
  • Water 148.187 g
  • Calcium, Ca 42.42 mg
  • Iron, Fe 2.303 mg
  • Magnesium, Mg 74.74 mg
  • Phosphorus, P 288.86 mg
  • Potassium, K 959.5 mg
  • Zinc, Zn 1.03 mg
  • Copper, Cu 0.091 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 94.536 µg
  • Vitamin A, IU 333.3 IU
  • Retinol 101 µg
  • Vitamin A, RAE 101 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.164 mg
  • Riboflavin 0.012 mg
  • Niacin 0.77 mg
  • Pantothenic acid 1.757 mg
  • Vitamin B-6 0.707 mg
  • Folate, total 20.2 µg
  • Vitamin B-12 1.394 µg
  • Folic acid 0 µg
  • Folate, food 20.2 µg
  • Folate, DFE 20.2 µg
  • Tryptophan 0.562 g
  • Threonine 2.2 g
  • Isoleucine 2.313 g
  • Leucine 4.078 g
  • Lysine 4.61 g
  • Methionine 1.485 g
  • Cystine 0.537 g
  • Phenylalanine 1.959 g
  • Tyrosine 1.695 g
  • Valine 2.586 g
  • Arginine 3.004 g
  • Histidine 1.477 g
  • Alanine 3.036 g
  • Aspartic acid 5.139 g
  • Glutamic acid 7.492 g
  • Glycine 2.41 g
  • Proline 1.774 g
  • Serine 2.048 g
  • 14:0 0.051 g
  • 16:0 0.283 g
  • 18:0 0.119 g
  • 18:1 undifferentiated 0.174 g
  • 18:2 undifferentiated 0.036 g
  • 20:4 undifferentiated 0.115 g
  • 22:6 n-3 (DHA) 0.43 g
  • 16:1 undifferentiated 0.053 g
  • 20:5 n-3 (EPA) 0.071 g
  • 22:5 n-3 (DPA) 0.034 g