How Many Calories in Fish, grouper, mixed species, cooked, dry heat

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Nutrition Facts

Serving Size:

1 fillet (202g)

Calories:

238.36

Total Fat:

2.626 g

Saturated Fat:

0.604 g

Monounsaturated Fat:

0.541 g

Polyunsaturated Fat:

0.814 g

Cholesterol:

94.94 mg

Sodium:

107.06 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

50.177 g

Vitamin A:

333.3 IU

Vitamin C:

0 mg

Calcium:

42.42 mg

Iron:

2.303 mg

Ash:

2.848 g

Water:

148.187 g

Magnesium, Mg:

74.74 mg

Phosphorus, P:

288.86 mg

Potassium, K:

959.5 mg

Zinc, Zn:

1.03 mg

Copper, Cu:

0.091 mg

Manganese, Mn:

0.024 mg

Selenium, Se:

94.536 mcg

Retinol:

101 mcg

Vitamin A, RAE:

101 mcg_RAE

Thiamin:

0.164 mg

Riboflavin:

0.012 mg

Niacin:

0.77 mg

Pantothenic acid:

1.757 mg

Vitamin B-6:

0.707 mg

Folate, total:

20.2 mcg

Vitamin B-12:

1.394 mcg

Folic acid:

0 mcg

Folate, food:

20.2 mcg

Folate, DFE:

20.2 mcg_DFE

Tryptophan:

0.562 g

Threonine:

2.2 g

Isoleucine:

2.313 g

Leucine:

4.078 g

Lysine:

4.61 g

Methionine:

1.485 g

Cystine:

0.537 g

Phenylalanine:

1.959 g

Tyrosine:

1.695 g

Valine:

2.586 g

Arginine:

3.004 g

Histidine:

1.477 g

Alanine:

3.036 g

Aspartic acid:

5.139 g

Glutamic acid:

7.492 g

Glycine:

2.41 g

Proline:

1.774 g

Serine:

2.048 g

14:0:

0.051 g

16:0:

0.283 g

18:0:

0.119 g

18:1 undifferentiated:

0.174 g

18:2 undifferentiated:

0.036 g

20:4 undifferentiated:

0.115 g

22:6 n-3:

0.43 g

16:1 undifferentiated:

0.053 g

20:5 n-3:

0.071 g

22:5 n-3:

0.034 g

Here you will find how many calories are in Fish, grouper, mixed species, cooked, dry heat along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, grouper, mixed species, cooked, dry heat.