Calories in Fish, grouper, mixed species, cooked, dry heat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 fillet (202g)

Calories:

238.36

Total Fat:

2.626 g

Saturated Fat:

0.604 g

Monounsaturated Fat:

0.541 g

Polyunsaturated Fat:

0.814 g

Cholesterol:

94.94 mg

Sodium:

107.06 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

50.177 g

Vitamin A:

333.3 IU

Vitamin C:

0 mg

Calcium:

42.42 mg

Iron:

2.303 mg

Ash:

2.848 g

Water:

148.187 g

Magnesium, Mg:

74.74 mg

Phosphorus, P:

288.86 mg

Potassium, K:

959.5 mg

Zinc, Zn:

1.03 mg

Copper, Cu:

0.091 mg

Manganese, Mn:

0.024 mg

Selenium, Se:

94.536 mcg

Retinol:

101 mcg

Vitamin A, RAE:

101 mcg_RAE

Thiamin:

0.164 mg

Riboflavin:

0.012 mg

Niacin:

0.77 mg

Pantothenic acid:

1.757 mg

Vitamin B-6:

0.707 mg

Folate, total:

20.2 mcg

Vitamin B-12:

1.394 mcg

Folic acid:

0 mcg

Folate, food:

20.2 mcg

Folate, DFE:

20.2 mcg_DFE

Tryptophan:

0.562 g

Threonine:

2.2 g

Isoleucine:

2.313 g

Leucine:

4.078 g

Lysine:

4.61 g

Methionine:

1.485 g

Cystine:

0.537 g

Phenylalanine:

1.959 g

Tyrosine:

1.695 g

Valine:

2.586 g

Arginine:

3.004 g

Histidine:

1.477 g

Alanine:

3.036 g

Aspartic acid:

5.139 g

Glutamic acid:

7.492 g

Glycine:

2.41 g

Proline:

1.774 g

Serine:

2.048 g

14:0:

0.051 g

16:0:

0.283 g

18:0:

0.119 g

18:1 undifferentiated:

0.174 g

18:2 undifferentiated:

0.036 g

20:4 undifferentiated:

0.115 g

22:6 n-3:

0.43 g

16:1 undifferentiated:

0.053 g

20:5 n-3:

0.071 g

22:5 n-3:

0.034 g

Here you will find the full nutrition facts for Fish, grouper, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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