How many calories are there in Fish, flatfish (flounder and sole species), raw?

Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

  • Calories 19.921
  • Total Fat 0.547 g
    • Saturated Fat 0.125 g
    • Trans Fat 0.003 g
    • Monounsaturated Fat 0.152 g
    • Polyunsaturated Fat 0.106 g
  • Cholesterol 12.758 mg
  • Sodium 83.916 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 3.518 g
  • Ash 0.346 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 23.993 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 5.954 mg
  • Iron, Fe 0.051 mg
  • Magnesium, Mg 5.103 mg
  • Phosphorus, P 71.442 mg
  • Potassium, K 45.36 mg
  • Zinc, Zn 0.091 mg
  • Copper, Cu 0.005 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 7.541 µg
  • Vitamin A, IU 9.356 IU
  • Retinol 2.835 µg
  • Vitamin A, RAE 2.835 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Vitamin D 32.036 IU
  • Vitamin D3 (cholecalciferol) 0.794 µg
  • Vitamin D (D2 + D3) 0.794 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.003 mg
  • Tocopherol, gamma 0.003 mg
  • Tocopherol, delta 0.074 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.006 mg
  • Riboflavin 0.006 mg
  • Niacin 0.295 mg
  • Pantothenic acid 0.052 mg
  • Vitamin B-6 0.028 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.32 µg
  • Choline, total 18.428 mg
  • Menaquinone-4 0.057 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.028 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Tryptophan 0.046 g
  • Threonine 0.166 g
  • Isoleucine 0.174 g
  • Leucine 0.308 g
  • Lysine 0.36 g
  • Methionine 0.129 g
  • Cystine 0.042 g
  • Phenylalanine 0.144 g
  • Tyrosine 0.136 g
  • Valine 0.185 g
  • Arginine 0.254 g
  • Histidine 0.086 g
  • Alanine 0.219 g
  • Aspartic acid 0.392 g
  • Glutamic acid 0.603 g
  • Glycine 0.181 g
  • Proline 0.138 g
  • Serine 0.164 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.025 g
  • 16:0 0.08 g
  • 18:0 0.015 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.101 g
  • 18:2 undifferentiated 0.013 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0.031 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.026 g
  • 18:4 0.003 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0.039 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.008 g
  • 15:0 0.002 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 16:1 t 0.001 g
  • 18:1 t 0.002 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.025 g
  • 18:1 c 0.099 g
  • 18:2 n-6 c,c 0.012 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.008 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.003 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.005 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.001 g
  • 22:4 0 g