Calories in Fish, flatfish (flounder and sole species), raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

oz, boneless (28.35g)

Calories:

25.799

Total Fat:

0.337 g

Saturated Fat:

0.08 g

Monounsaturated Fat:

0.066 g

Polyunsaturated Fat:

0.093 g

Cholesterol:

13.608 mg

Sodium:

22.964 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

5.341 g

Vitamin A:

9.356 IU

Vitamin C:

0.482 mg

Calcium:

5.103 mg

Iron:

0.102 mg

Ash:

0.34 g

Alcohol, ethyl:

0 g

Water:

22.414 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

8.789 mg

Phosphorus, P:

52.164 mg

Potassium, K:

102.344 mg

Zinc, Zn:

0.128 mg

Copper, Cu:

0.009 mg

Manganese, Mn:

0.005 mg

Selenium, Se:

9.27 mcg

Retinol:

2.835 mcg

Vitamin A, RAE:

2.835 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.145 mg

Vitamin D:

17.01 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.025 mg

Riboflavin:

0.022 mg

Niacin:

0.822 mg

Pantothenic acid:

0.143 mg

Vitamin B-6:

0.059 mg

Folate, total:

2.268 mcg

Vitamin B-12:

0.431 mcg

Choline, total:

18.428 mg

Vitamin K (phylloquinone):

0.028 mcg

Folic acid:

0 mcg

Folate, food:

2.268 mcg

Folate, DFE:

2.268 mcg_DFE

Tryptophan:

0.06 g

Threonine:

0.234 g

Isoleucine:

0.246 g

Leucine:

0.434 g

Lysine:

0.491 g

Methionine:

0.158 g

Cystine:

0.057 g

Phenylalanine:

0.209 g

Tyrosine:

0.18 g

Valine:

0.275 g

Arginine:

0.32 g

Histidine:

0.157 g

Alanine:

0.323 g

Aspartic acid:

0.547 g

Glutamic acid:

0.797 g

Glycine:

0.257 g

Proline:

0.189 g

Serine:

0.218 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.014 g

16:0:

0.045 g

18:0:

0.02 g

18:1 undifferentiated:

0.034 g

18:2 undifferentiated:

0.002 g

18:3 undifferentiated:

0.002 g

20:4 undifferentiated:

0.011 g

22:6 n-3:

0.03 g

16:1 undifferentiated:

0.023 g

18:4:

0.005 g

20:1:

0.008 g

20:5 n-3:

0.026 g

22:1 undifferentiated:

0.002 g

22:5 n-3:

0.013 g

Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), raw including calories, protein, carbs, fat and much more.

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