How many calories are there in Fish, flatfish (flounder and sole species), cooked, dry heat?

Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (127g)

  • Calories 109.88
  • Total Fat 3.01 g
    • Saturated Fat 0.688 g
    • Trans Fat 0.018 g
    • Monounsaturated Fat 0.834 g
    • Polyunsaturated Fat 0.583 g
  • Cholesterol 71.12 mg
  • Sodium 461.01 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.355 g
  • Ash 1.892 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 103.01 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 31.75 mg
  • Iron, Fe 0.292 mg
  • Magnesium, Mg 27.94 mg
  • Phosphorus, P 392.43 mg
  • Potassium, K 250.19 mg
  • Zinc, Zn 0.495 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 41.402 µg
  • Vitamin A, IU 46.99 IU
  • Retinol 15.24 µg
  • Vitamin A, RAE 15.24 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.978 mg
  • Vitamin D 176.53 IU
  • Vitamin D3 (cholecalciferol) 4.445 µg
  • Vitamin D (D2 + D3) 4.445 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.025 mg
  • Tocopherol, gamma 0.013 mg
  • Tocopherol, delta 0.406 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.033 mg
  • Riboflavin 0.032 mg
  • Niacin 1.623 mg
  • Pantothenic acid 0.288 mg
  • Vitamin B-6 0.146 mg
  • Folate, total 7.62 µg
  • Vitamin B-12 1.664 µg
  • Choline, total 101.473 mg
  • Menaquinone-4 0.381 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.127 µg
  • Folic acid 0 µg
  • Folate, food 7.62 µg
  • Folate, DFE 7.62 µg
  • Tryptophan 0.25 g
  • Threonine 0.913 g
  • Isoleucine 0.958 g
  • Leucine 1.695 g
  • Lysine 1.982 g
  • Methionine 0.711 g
  • Cystine 0.232 g
  • Phenylalanine 0.792 g
  • Tyrosine 0.747 g
  • Valine 1.016 g
  • Arginine 1.396 g
  • Histidine 0.475 g
  • Alanine 1.204 g
  • Aspartic acid 2.156 g
  • Glutamic acid 3.32 g
  • Glycine 0.998 g
  • Proline 0.761 g
  • Serine 0.904 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.01 g
  • 14:0 0.135 g
  • 16:0 0.439 g
  • 18:0 0.083 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.558 g
  • 18:2 undifferentiated 0.07 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0.168 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.141 g
  • 18:4 0.019 g
  • 20:1 0.093 g
  • 20:5 n-3 (EPA) 0.213 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.043 g
  • 15:0 0.01 g
  • 17:0 0.005 g
  • 24:0 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.008 g
  • 17:1 0.042 g
  • 20:3 undifferentiated 0.011 g
  • 15:1 0 g
  • 22:4 0.003 g