Calories in Fish, fish portions and sticks, frozen, preheated - Full Nutrition Facts

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Nutrition Facts

Serving Size:

piece (4" x 2" x 1/2") (57g)

Calories:

141.93

Total Fat:

7.552 g

Saturated Fat:

1.572 g

Trans Fat:

0.487 g

Monounsaturated Fat:

2.4 g

Polyunsaturated Fat:

3.25 g

Cholesterol:

18.24 mg

Sodium:

239.97 mg

Total Carbohydrate:

12.073 g

Dietary Fiber:

0.798 g

Sugars:

1.425 g

Protein:

6.293 g

Vitamin A:

61.56 IU

Vitamin C:

0 mg

Calcium:

14.82 mg

Iron:

0.576 mg

Ash:

0.832 g

Starch:

10.773 g

Sucrose:

0.336 g

Glucose (dextrose):

0.154 g

Fructose:

0.154 g

Lactose:

0 g

Maltose:

0.701 g

Alcohol, ethyl:

0 g

Water:

30.256 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0.074 g

Magnesium, Mg:

15.96 mg

Phosphorus, P:

103.74 mg

Potassium, K:

123.12 mg

Zinc, Zn:

0.274 mg

Copper, Cu:

0.035 mg

Fluoride, F:

76.38 mcg

Manganese, Mn:

0.121 mg

Selenium, Se:

9.405 mcg

Retinol:

17.67 mcg

Vitamin A, RAE:

17.67 mcg_RAE

Carotene, beta:

1.14 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.655 mg

Vitamin D:

3.99 IU

Cryptoxanthin, beta:

0.57 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

24.51 mcg

Tocopherol, beta:

0.028 mg

Tocopherol, gamma:

2.434 mg

Tocopherol, delta:

0.758 mg

Thiamin:

0.085 mg

Riboflavin:

0.067 mg

Niacin:

0.912 mg

Pantothenic acid:

0.241 mg

Vitamin B-6:

0.03 mg

Folate, total:

18.24 mcg

Vitamin B-12:

0.741 mcg

Choline, total:

20.349 mg

Vitamin K (phylloquinone):

6.099 mcg

Folic acid:

13.68 mcg

Folate, food:

5.13 mcg

Folate, DFE:

27.93 mcg_DFE

Betaine:

25.479 mg

Tryptophan:

0.096 g

Threonine:

0.335 g

Isoleucine:

0.369 g

Leucine:

0.652 g

Lysine:

0.61 g

Methionine:

0.215 g

Cystine:

0.113 g

Phenylalanine:

0.349 g

Tyrosine:

0.272 g

Valine:

0.412 g

Arginine:

0.447 g

Histidine:

0.226 g

Alanine:

0.439 g

Aspartic acid:

0.735 g

Glutamic acid:

1.634 g

Glycine:

0.367 g

Proline:

0.465 g

Serine:

0.359 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.018 g

16:0:

1.069 g

18:0:

0.438 g

20:0:

0.034 g

18:1 undifferentiated:

2.366 g

18:2 undifferentiated:

2.842 g

18:3 undifferentiated:

0.178 g

20:4 undifferentiated:

0 g

22:6 n-3:

0.144 g

22:0:

0.019 g

14:1:

0 g

16:1 undifferentiated:

0.014 g

18:4:

0 g

20:1:

0.019 g

20:5 n-3:

0.085 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.003 g

Phytosterols:

1.71 mg

15:0:

0 g

17:0:

0 g

24:0:

0 g

18:1 t:

0.487 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

18:1 c:

1.879 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.487 g

13:0:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.178 g

Here you will find the full nutrition facts for Fish, fish portions and sticks, frozen, preheated including calories, protein, carbs, fat and much more.

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