How many calories are there in Fish, fish portions and sticks, frozen, preheated?

Here you will find the full nutrition facts for Fish, fish portions and sticks, frozen, preheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (4" x 2" x 1/2") (57g)

  • Calories 141.819
  • Total Fat 7.553 g
    • Saturated Fat 1.572 g
    • Trans Fat 0.487 g
    • Monounsaturated Fat 2.4 g
    • Polyunsaturated Fat 3.25 g
  • Cholesterol 15.96 mg
  • Sodium 239.97 mg
  • Total Carbohydrate 12.073 g
    • Dietary Fiber 0.798 g
    • Sugars 1.425 g
  • Protein 6.293 g
  • Ash 0.832 g
  • Starch 10.773 g
  • Sucrose 0.336 g
  • Glucose (dextrose) 0.154 g
  • Fructose 0.154 g
  • Lactose 0 g
  • Maltose 0.701 g
  • Alcohol, ethyl 0 g
  • Water 30.256 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.074 g
  • Calcium, Ca 14.82 mg
  • Iron, Fe 0.576 mg
  • Magnesium, Mg 15.96 mg
  • Phosphorus, P 103.74 mg
  • Potassium, K 123.12 mg
  • Zinc, Zn 0.274 mg
  • Copper, Cu 0.035 mg
  • Fluoride, F 76.38 µg
  • Manganese, Mn 0.121 mg
  • Selenium, Se 9.405 µg
  • Vitamin A, IU 48.45 IU
  • Retinol 14.25 µg
  • Vitamin A, RAE 14.25 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.656 mg
  • Vitamin D 7.98 IU
  • Vitamin D3 (cholecalciferol) 0.228 µg
  • Vitamin D (D2 + D3) 0.228 µg
  • Cryptoxanthin, beta 0.57 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 37.05 µg
  • Tocopherol, beta 0.029 mg
  • Tocopherol, gamma 2.434 mg
  • Tocopherol, delta 0.758 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.086 mg
  • Riboflavin 0.067 mg
  • Niacin 0.912 mg
  • Pantothenic acid 0.241 mg
  • Vitamin B-6 0.03 mg
  • Folate, total 18.24 µg
  • Vitamin B-12 0.741 µg
  • Choline, total 20.349 mg
  • Dihydrophylloquinone 6.783 µg
  • Vitamin K (phylloquinone) 6.099 µg
  • Folic acid 13.68 µg
  • Folate, food 5.13 µg
  • Folate, DFE 27.93 µg
  • Betaine 25.479 mg
  • Tryptophan 0.111 g
  • Threonine 0.368 g
  • Isoleucine 0.425 g
  • Leucine 0.722 g
  • Lysine 0.64 g
  • Methionine 0.242 g
  • Cystine 0.129 g
  • Phenylalanine 0.398 g
  • Tyrosine 0.307 g
  • Valine 0.476 g
  • Arginine 0.483 g
  • Histidine 0.239 g
  • Alanine 0.474 g
  • Aspartic acid 0.783 g
  • Glutamic acid 1.813 g
  • Glycine 0.387 g
  • Proline 0.525 g
  • Serine 0.432 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.018 g
  • 16:0 1.069 g
  • 18:0 0.438 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 2.366 g
  • 18:2 undifferentiated 2.842 g
  • 18:3 undifferentiated 0.178 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0.144 g
  • 22:0 0.019 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.014 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0.086 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g
  • Phytosterols 1.71 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0.487 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 1.879 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.487 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.178 g