How many calories are there in Fish, eel, mixed species, raw?

Here you will find the full nutrition facts for Fish, eel, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (204g)

  • Calories 375.43
  • Total Fat 23.786 g
    • Saturated Fat 4.81 g
    • Trans Fat 0
    • Monounsaturated Fat 14.668 g
    • Polyunsaturated Fat 1.932 g
  • Cholesterol 257.04 mg
  • Sodium 104.04 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.618 g
  • Ash 2.876 g
  • Alcohol, ethyl 0 g
  • Water 139.25 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.8 mg
  • Iron, Fe 1.02 mg
  • Magnesium, Mg 40.8 mg
  • Phosphorus, P 440.64 mg
  • Potassium, K 554.88 mg
  • Zinc, Zn 3.305 mg
  • Copper, Cu 0.047 mg
  • Manganese, Mn 0.071 mg
  • Selenium, Se 13.26 µg
  • Vitamin A, IU 7093.08 IU
  • Retinol 2127.72 µg
  • Vitamin A, RAE 2127.72 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 8.16 mg
  • Vitamin D 1901.28 IU
  • Vitamin D3 (cholecalciferol) 47.532 µg
  • Vitamin D (D2 + D3) 47.532 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.672 mg
  • Thiamin 0.306 mg
  • Riboflavin 0.082 mg
  • Niacin 7.14 mg
  • Pantothenic acid 0.49 mg
  • Vitamin B-6 0.137 mg
  • Folate, total 30.6 µg
  • Vitamin B-12 6.12 µg
  • Choline, total 132.6 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 30.6 µg
  • Folate, DFE 30.6 µg
  • Tryptophan 0.422 g
  • Threonine 1.65 g
  • Isoleucine 1.734 g
  • Leucine 3.058 g
  • Lysine 3.456 g
  • Methionine 1.114 g
  • Cystine 0.404 g
  • Phenylalanine 1.469 g
  • Tyrosine 1.271 g
  • Valine 1.938 g
  • Arginine 2.252 g
  • Histidine 1.108 g
  • Alanine 2.275 g
  • Aspartic acid 3.854 g
  • Glutamic acid 5.616 g
  • Glycine 1.805 g
  • Proline 1.33 g
  • Serine 1.536 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.183 g
  • 16:0 3.233 g
  • 18:0 0.39 g
  • 18:1 undifferentiated 5.655 g
  • 18:2 undifferentiated 0.4 g
  • 18:3 undifferentiated 0.881 g
  • 20:4 undifferentiated 0.194 g
  • 22:6 n-3 (DHA) 0.129 g
  • 16:1 undifferentiated 2.56 g
  • 18:4 0 g
  • 20:1 6.12 g
  • 20:5 n-3 (EPA) 0.171 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.151 g