How many calories are there in Fish, drum, freshwater, raw?

Here you will find the full nutrition facts for Fish, drum, freshwater, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (198g)

  • Calories 235.669
  • Total Fat 9.761 g
    • Saturated Fat 2.216 g
    • Trans Fat 0
    • Monounsaturated Fat 4.336 g
    • Polyunsaturated Fat 2.285 g
  • Cholesterol 126.72 mg
  • Sodium 148.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 34.729 g
  • Ash 2.138 g
  • Water 153.113 g
  • Calcium, Ca 118.8 mg
  • Iron, Fe 1.782 mg
  • Magnesium, Mg 59.4 mg
  • Phosphorus, P 356.4 mg
  • Potassium, K 544.5 mg
  • Zinc, Zn 1.307 mg
  • Copper, Cu 0.459 mg
  • Manganese, Mn 1.386 mg
  • Selenium, Se 24.948 µg
  • Vitamin A, IU 336.6 IU
  • Retinol 100.98 µg
  • Vitamin A, RAE 100.98 µg
  • Vitamin C, total ascorbic acid 1.98 mg
  • Thiamin 0.139 mg
  • Riboflavin 0.337 mg
  • Niacin 4.653 mg
  • Pantothenic acid 1.485 mg
  • Vitamin B-6 0.594 mg
  • Folate, total 29.7 µg
  • Vitamin B-12 3.96 µg
  • Folic acid 0 µg
  • Folate, food 29.7 µg
  • Folate, DFE 29.7 µg
  • Tryptophan 0.388 g
  • Threonine 1.523 g
  • Isoleucine 1.6 g
  • Leucine 2.822 g
  • Lysine 3.19 g
  • Methionine 1.028 g
  • Cystine 0.372 g
  • Phenylalanine 1.356 g
  • Tyrosine 1.172 g
  • Valine 1.79 g
  • Arginine 2.077 g
  • Histidine 1.022 g
  • Alanine 2.101 g
  • Aspartic acid 3.556 g
  • Glutamic acid 5.184 g
  • Glycine 1.667 g
  • Proline 1.228 g
  • Serine 1.418 g
  • 14:0 0.208 g
  • 16:0 1.727 g
  • 18:0 0.281 g
  • 18:1 undifferentiated 2.374 g
  • 18:2 undifferentiated 0.307 g
  • 18:3 undifferentiated 0.226 g
  • 20:4 undifferentiated 0.444 g
  • 22:6 n-3 (DHA) 0.568 g
  • 16:1 undifferentiated 1.566 g
  • 20:1 0.16 g
  • 20:5 n-3 (EPA) 0.455 g
  • 22:1 undifferentiated 0.236 g
  • 22:5 n-3 (DPA) 0.285 g