How many calories are there in Fish, drum, freshwater, cooked, dry heat?

Here you will find the full nutrition facts for Fish, drum, freshwater, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (154g)

  • Calories 235.564
  • Total Fat 9.733 g
    • Saturated Fat 2.208 g
    • Trans Fat 0
    • Monounsaturated Fat 4.323 g
    • Polyunsaturated Fat 2.278 g
  • Cholesterol 126.28 mg
  • Sodium 147.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 34.635 g
  • Ash 2.125 g
  • Water 109.248 g
  • Calcium, Ca 118.58 mg
  • Iron, Fe 1.771 mg
  • Magnesium, Mg 58.52 mg
  • Phosphorus, P 355.74 mg
  • Potassium, K 543.62 mg
  • Zinc, Zn 1.309 mg
  • Copper, Cu 0.457 mg
  • Manganese, Mn 1.381 mg
  • Selenium, Se 24.948 µg
  • Vitamin A, IU 301.84 IU
  • Retinol 90.86 µg
  • Vitamin A, RAE 90.86 µg
  • Vitamin C, total ascorbic acid 1.54 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.319 mg
  • Niacin 4.407 mg
  • Pantothenic acid 1.332 mg
  • Vitamin B-6 0.533 mg
  • Folate, total 26.18 µg
  • Vitamin B-12 3.557 µg
  • Folic acid 0 µg
  • Folate, food 26.18 µg
  • Folate, DFE 26.18 µg
  • Tryptophan 0.388 g
  • Threonine 1.518 g
  • Isoleucine 1.595 g
  • Leucine 2.815 g
  • Lysine 3.18 g
  • Methionine 1.026 g
  • Cystine 0.371 g
  • Phenylalanine 1.352 g
  • Tyrosine 1.169 g
  • Valine 1.785 g
  • Arginine 2.073 g
  • Histidine 1.019 g
  • Alanine 2.094 g
  • Aspartic acid 3.547 g
  • Glutamic acid 5.17 g
  • Glycine 1.662 g
  • Proline 1.224 g
  • Serine 1.412 g
  • 14:0 0.208 g
  • 16:0 1.722 g
  • 18:0 0.28 g
  • 18:1 undifferentiated 2.367 g
  • 18:2 undifferentiated 0.306 g
  • 18:3 undifferentiated 0.225 g
  • 20:4 undifferentiated 0.442 g
  • 22:6 n-3 (DHA) 0.567 g
  • 16:1 undifferentiated 1.562 g
  • 20:1 0.16 g
  • 20:5 n-3 (EPA) 0.454 g
  • 22:1 undifferentiated 0.236 g
  • 22:5 n-3 (DPA) 0.285 g