How many calories are there in Fish, dolphinfish, raw?

Here you will find the full nutrition facts for Fish, dolphinfish, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (204g)

  • Calories 173.576
  • Total Fat 1.428 g
    • Saturated Fat 0.384 g
    • Trans Fat 0
    • Monounsaturated Fat 0.247 g
    • Polyunsaturated Fat 0.337 g
  • Cholesterol 148.92 mg
  • Sodium 179.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 37.74 g
  • Ash 4.284 g
  • Alcohol, ethyl 0 g
  • Water 158.202 g
  • Calcium, Ca 30.6 mg
  • Iron, Fe 2.305 mg
  • Magnesium, Mg 61.2 mg
  • Phosphorus, P 291.72 mg
  • Potassium, K 848.64 mg
  • Zinc, Zn 0.938 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 74.46 µg
  • Vitamin A, IU 367.2 IU
  • Retinol 110.16 µg
  • Vitamin A, RAE 110.16 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.143 mg
  • Niacin 12.444 mg
  • Pantothenic acid 1.53 mg
  • Vitamin B-6 0.816 mg
  • Folate, total 10.2 µg
  • Vitamin B-12 1.224 µg
  • Folic acid 0 µg
  • Folate, food 10.2 µg
  • Folate, DFE 10.2 µg
  • Tryptophan 0.422 g
  • Threonine 1.654 g
  • Isoleucine 1.738 g
  • Leucine 3.068 g
  • Lysine 3.466 g
  • Methionine 1.118 g
  • Cystine 0.404 g
  • Phenylalanine 1.473 g
  • Tyrosine 1.275 g
  • Valine 1.944 g
  • Arginine 2.258 g
  • Histidine 1.112 g
  • Alanine 2.283 g
  • Aspartic acid 3.864 g
  • Glutamic acid 5.634 g
  • Glycine 1.812 g
  • Proline 1.334 g
  • Serine 1.54 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.029 g
  • 16:0 0.245 g
  • 18:0 0.094 g
  • 18:1 undifferentiated 0.175 g
  • 18:2 undifferentiated 0.073 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0.18 g
  • 16:1 undifferentiated 0.047 g
  • 18:4 0.01 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0.041 g
  • 22:1 undifferentiated 0.018 g
  • 22:5 n-3 (DPA) 0.018 g