How many calories are there in Fish, dolphinfish, cooked, dry heat?

Here you will find the full nutrition facts for Fish, dolphinfish, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (159g)

  • Calories 173.289
  • Total Fat 1.431 g
    • Saturated Fat 0.383 g
    • Trans Fat 0
    • Monounsaturated Fat 0.246 g
    • Polyunsaturated Fat 0.335 g
  • Cholesterol 149.46 mg
  • Sodium 179.67 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 37.715 g
  • Ash 4.277 g
  • Water 113.24 g
  • Calcium, Ca 30.21 mg
  • Iron, Fe 2.306 mg
  • Magnesium, Mg 60.42 mg
  • Phosphorus, P 290.97 mg
  • Potassium, K 847.47 mg
  • Zinc, Zn 0.938 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 74.412 µg
  • Vitamin A, IU 330.72 IU
  • Retinol 98.58 µg
  • Vitamin A, RAE 98.58 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.135 mg
  • Niacin 11.812 mg
  • Pantothenic acid 1.375 mg
  • Vitamin B-6 0.735 mg
  • Folate, total 9.54 µg
  • Vitamin B-12 1.097 µg
  • Folic acid 0 µg
  • Folate, food 9.54 µg
  • Folate, DFE 9.54 µg
  • Tryptophan 0.423 g
  • Threonine 1.654 g
  • Isoleucine 1.738 g
  • Leucine 3.066 g
  • Lysine 3.463 g
  • Methionine 1.116 g
  • Cystine 0.404 g
  • Phenylalanine 1.472 g
  • Tyrosine 1.274 g
  • Valine 1.943 g
  • Arginine 2.256 g
  • Histidine 1.11 g
  • Alanine 2.28 g
  • Aspartic acid 3.862 g
  • Glutamic acid 5.63 g
  • Glycine 1.809 g
  • Proline 1.334 g
  • Serine 1.539 g
  • 12:0 0.002 g
  • 14:0 0.029 g
  • 16:0 0.245 g
  • 18:0 0.094 g
  • 18:1 undifferentiated 0.175 g
  • 18:2 undifferentiated 0.073 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.005 g
  • 22:6 n-3 (DHA) 0.18 g
  • 16:1 undifferentiated 0.046 g
  • 18:4 0.01 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0.041 g
  • 22:1 undifferentiated 0.019 g
  • 22:5 n-3 (DPA) 0.019 g