How many calories are there in Fish, cusk, cooked, dry heat?

Here you will find the full nutrition facts for Fish, cusk, cooked, dry heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, cusk, cooked, dry heat.

Nutrition Facts

Serving Size: 1 fillet (95g)

  • Calories 106.489
  • Total Fat 0.836 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 50.35 mg
  • Sodium 38 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 23.133 g
  • Ash 1.52 g
  • Water 66.196 g
  • Calcium, Ca 12.35 mg
  • Iron, Fe 1.007 mg
  • Magnesium, Mg 38 mg
  • Phosphorus, P 248.9 mg
  • Potassium, K 477.85 mg
  • Zinc, Zn 0.466 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 44.46 µg
  • Vitamin A, IU 65.55 IU
  • Retinol 19.95 µg
  • Vitamin A, RAE 19.95 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.046 mg
  • Riboflavin 0.154 mg
  • Niacin 3.107 mg
  • Pantothenic acid 0.306 mg
  • Vitamin B-6 0.425 mg
  • Folate, total 1.9 µg
  • Vitamin B-12 1.14 µg
  • Folic acid 0 µg
  • Folate, food 1.9 µg
  • Folate, DFE 1.9 µg
  • Tryptophan 0.259 g
  • Threonine 1.014 g
  • Isoleucine 1.066 g
  • Leucine 1.88 g
  • Lysine 2.124 g
  • Methionine 0.685 g
  • Cystine 0.248 g
  • Phenylalanine 0.903 g
  • Tyrosine 0.781 g
  • Valine 1.191 g
  • Arginine 1.384 g
  • Histidine 0.681 g
  • Alanine 1.398 g
  • Aspartic acid 2.368 g
  • Glutamic acid 3.452 g
  • Glycine 1.111 g
  • Proline 0.818 g
  • Serine 0.943 g