Calories in Fish, croaker, Atlantic, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

fillet (79g)

Calories:

82.16

Total Fat:

2.504 g

Saturated Fat:

0.86 g

Monounsaturated Fat:

0.908 g

Polyunsaturated Fat:

0.367 g

Cholesterol:

48.19 mg

Sodium:

44.24 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

14.046 g

Vitamin A:

47.4 IU

Vitamin C:

0 mg

Calcium:

11.85 mg

Iron:

0.292 mg

Ash:

0.877 g

Alcohol, ethyl:

0 g

Water:

61.644 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

31.6 mg

Phosphorus, P:

165.9 mg

Potassium, K:

272.55 mg

Zinc, Zn:

0.332 mg

Copper, Cu:

0.033 mg

Manganese, Mn:

0.02 mg

Selenium, Se:

28.835 mcg

Retinol:

14.22 mcg

Vitamin A, RAE:

14.22 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.79 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.059 mg

Riboflavin:

0.075 mg

Niacin:

3.318 mg

Pantothenic acid:

0.593 mg

Vitamin B-6:

0.237 mg

Folate, total:

11.85 mcg

Vitamin B-12:

1.975 mcg

Choline, total:

51.35 mg

Vitamin K (phylloquinone):

0.079 mcg

Folic acid:

0 mcg

Folate, food:

11.85 mcg

Folate, DFE:

11.85 mcg_DFE

Tryptophan:

0.157 g

Threonine:

0.616 g

Isoleucine:

0.647 g

Leucine:

1.142 g

Lysine:

1.29 g

Methionine:

0.416 g

Cystine:

0.151 g

Phenylalanine:

0.548 g

Tyrosine:

0.474 g

Valine:

0.724 g

Arginine:

0.841 g

Histidine:

0.413 g

Alanine:

0.849 g

Aspartic acid:

1.439 g

Glutamic acid:

2.097 g

Glycine:

0.675 g

Proline:

0.497 g

Serine:

0.573 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.039 g

16:0:

0.66 g

18:0:

0.16 g

18:1 undifferentiated:

0.468 g

18:2 undifferentiated:

0.036 g

18:3 undifferentiated:

0.007 g

20:4 undifferentiated:

0.073 g

22:6 n-3:

0.077 g

16:1 undifferentiated:

0.367 g

18:4:

0.009 g

20:1:

0.068 g

20:5 n-3:

0.097 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.068 g

Here you will find the full nutrition facts for Fish, croaker, Atlantic, raw including calories, protein, carbs, fat and much more.

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