How many calories are there in Fish, croaker, Atlantic, raw?

Here you will find the full nutrition facts for Fish, croaker, Atlantic, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (79g)

  • Calories 82.134
  • Total Fat 2.504 g
    • Saturated Fat 0.86 g
    • Trans Fat 0
    • Monounsaturated Fat 0.908 g
    • Polyunsaturated Fat 0.367 g
  • Cholesterol 48.19 mg
  • Sodium 44.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 14.046 g
  • Ash 0.877 g
  • Alcohol, ethyl 0 g
  • Water 61.644 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.85 mg
  • Iron, Fe 0.292 mg
  • Magnesium, Mg 31.6 mg
  • Phosphorus, P 165.9 mg
  • Potassium, K 272.55 mg
  • Zinc, Zn 0.332 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 28.835 µg
  • Vitamin A, IU 32.39 IU
  • Retinol 9.48 µg
  • Vitamin A, RAE 9.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.019 mg
  • Vitamin D 21.33 IU
  • Vitamin D3 (cholecalciferol) 0.553 µg
  • Vitamin D (D2 + D3) 0.553 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.075 mg
  • Niacin 3.318 mg
  • Pantothenic acid 0.593 mg
  • Vitamin B-6 0.237 mg
  • Folate, total 11.85 µg
  • Vitamin B-12 1.975 µg
  • Choline, total 52.93 mg
  • Vitamin K (phylloquinone) 0.079 µg
  • Folic acid 0 µg
  • Folate, food 11.85 µg
  • Folate, DFE 11.85 µg
  • Tryptophan 0.157 g
  • Threonine 0.616 g
  • Isoleucine 0.647 g
  • Leucine 1.142 g
  • Lysine 1.29 g
  • Methionine 0.416 g
  • Cystine 0.151 g
  • Phenylalanine 0.548 g
  • Tyrosine 0.474 g
  • Valine 0.724 g
  • Arginine 0.841 g
  • Histidine 0.413 g
  • Alanine 0.849 g
  • Aspartic acid 1.439 g
  • Glutamic acid 2.097 g
  • Glycine 0.675 g
  • Proline 0.497 g
  • Serine 0.573 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.039 g
  • 16:0 0.66 g
  • 18:0 0.16 g
  • 18:1 undifferentiated 0.468 g
  • 18:2 undifferentiated 0.036 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.073 g
  • 22:6 n-3 (DHA) 0.077 g
  • 16:1 undifferentiated 0.367 g
  • 18:4 0.009 g
  • 20:1 0.068 g
  • 20:5 n-3 (EPA) 0.097 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.068 g