How many calories are there in Fish, cod, Pacific, raw?

Here you will find the full nutrition facts for Fish, cod, Pacific, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (116g)

  • Calories 79.847
  • Total Fat 0.476 g
    • Saturated Fat 0.099 g
    • Trans Fat 0.006 g
    • Monounsaturated Fat 0.085 g
    • Polyunsaturated Fat 0.19 g
  • Cholesterol 54.52 mg
  • Sodium 351.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 17.713 g
  • Ash 1.694 g
  • Starch 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 97.382 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 9.28 mg
  • Iron, Fe 0.186 mg
  • Magnesium, Mg 23.2 mg
  • Phosphorus, P 325.96 mg
  • Potassium, K 272.6 mg
  • Zinc, Zn 0.36 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 26.564 µg
  • Vitamin A, IU 6.96 IU
  • Retinol 2.32 µg
  • Vitamin A, RAE 2.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.626 mg
  • Vitamin D 23.2 IU
  • Vitamin D3 (cholecalciferol) 0.58 µg
  • Vitamin D (D2 + D3) 0.58 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.038 mg
  • Riboflavin 0.052 mg
  • Niacin 1.27 mg
  • Pantothenic acid 0.341 mg
  • Vitamin B-6 0.136 mg
  • Folate, total 8.12 µg
  • Vitamin B-12 2.297 µg
  • Choline, total 75.4 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 8.12 µg
  • Folate, DFE 8.12 µg
  • Tryptophan 0.218 g
  • Threonine 0.763 g
  • Isoleucine 0.788 g
  • Leucine 1.405 g
  • Lysine 1.623 g
  • Methionine 0.485 g
  • Cystine 0.158 g
  • Phenylalanine 0.69 g
  • Tyrosine 0.641 g
  • Valine 0.848 g
  • Arginine 1.139 g
  • Histidine 0.376 g
  • Alanine 1.017 g
  • Aspartic acid 1.769 g
  • Glutamic acid 2.665 g
  • Glycine 0.824 g
  • Proline 0.594 g
  • Serine 0.751 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.066 g
  • 18:0 0.024 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.049 g
  • 18:2 undifferentiated 0.02 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0.111 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0.039 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.005 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 16:1 t 0.001 g
  • 18:1 t 0.002 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.002 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.005 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.005 g
  • 18:1 c 0.045 g
  • 18:2 n-6 c,c 0.017 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.016 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.003 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • 15:1 0.002 g
  • 18:3 n-3 c,c,c (ALA) 0.001 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.001 g
  • 22:4 0.001 g